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  1. votum

    Best training times for me

    I work 9 to 3. Right now I am doing some lazy IF. I eat around noon, 2-3 cans of tuna or whatever was leftover from dinner, lift at 5 or so, eat until 9. I have a problem with my foot that is holding cardio up, but had planned on fasted cardio every morning. Reading up on IF I see that...
  2. votum

    Leg conundrum

    So for anyone who has followed my logs before, you know my legs are insane. I can go from squatting 135 to squatting 405 in a month or two usually. My quads were 26" last time I measured them, and calves 16". When I left for Iraq a few years back I wore Small Regular Uniforms and weighed...
  3. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Hey guys. Its been a long while, little update: I was on test and hit 230lbs in July last year. I was benching 315 for 2 reps, squatting 450 for 10, leg pressing 800 for 12, calf raising 600 for 15, and doing +100lb pullups for 10. Then I got married, and now I weigh 200 (luckily I don't...
  4. votum

    WOOOOO Guess who found his way back? + Stack help

    I'm a noob again, not up on all the new stuff. I cracked open my stash from its dark hiding place in the kitchen cabinet ever since I got married (I know :() And found some old PP stuff, don't know if they even make it, because I got it all on a end of run sale last year sometime.'' I have...
  5. votum

    myfitnesspal

    Hey gents, been awhile lol. I've been busting ass in the gym, trying to save some money to move over to the Seattle area, and playing lots of video games. Anyway, I just got the myfitnesspal app on my cell phone, and was wondering how accurate the thing is? I've found the only way I can grow...
  6. votum

    Running and leg workouts

    Check it out gents. I just ran 2 miles in 17:53. I need to run two miles in at least 16:36. This is for the army pt test. I room a diagnostic today and got 75 pushups(100%) 76 sirups(95%) and that time on the run...like 50% or so. I can squat ten sets of ten at 315 no problem. My Max leg...
  7. votum

    Help with plan for girlfriend

    Hey ladies, I need some help. Got a new lady recently, pretty crazy about her. She looks damn good to me, has amazing personality, etc etc. She is a little overweight, I am guessing she either weighs 150 or 160 and is about 5'6" or 7". She got called fat by a friend and had a real hard time...
  8. votum

    Who uses a tanning bed?

    Been wondering for years if I should go to a tanning bed...I'm a country boy with a year round farmers tan...but never really get tan above the knees and shoulders... Any health benefits or other benefits or is it just a sissy thing to do as I have thought my whole life?
  9. votum

    @USP

    Hey Gentlemen, Remember me ?! I won a butt load of PM and such awhile back while I was in Baghdad...then I got shipped up North and AM was blocked...so I barely showed up...then I came home and worked on my truck for 30 days...now I am back in the Gym...ready to kill it. I promised I'd log...
  10. votum

    VOTUM IS BIZACKKKK WOOOOOOO

    What up my brothers in war!??!?!?!?! I am back! Just hit my first day in the gym since I returned from Iraq nearly a month ago! I'd been working my ass off on my truck though, suspension lift, engine work, all kinds of **** so I was sort of keeping up with that, that and doing many pushups...
  11. votum

    Votum takes on MrKleen's Warrior Routeen!

    WHAT WHAT WHAT?!?!?!?!?!?!?!?! Yeah, I am back from leave and ready to smash some metaphorical faces! MrKleen was kind enough to send my his custom made warrior workout. And while reading it I was thinking to myself, "That doesn't seem so bad" After completing day 1 I have changed my stance...
  12. votum

    Pill Aminos

    Anyone tried pill aminos? I've been using LG BC+EAA for awhile, and like it a great deal, but noticed ON has some new aminos out in pill form. Looks like they have them in powder also but I am interested in the pills, as it is easier to carry around a bunch of pill bottles than a bunch of...
  13. votum

    Anarchy training? John Davies

    Hey guys, I just randomly got a dvd in the mail, entitled anarchy training part 2. From John Davies Consulting Company...not really sure who sent it or why I got it, especially at my mil address, I am assuming its from someone here lol. Anyone know?
  14. votum

    My boss is retarded, read for why

    I swear...sometimes my boss needs to be struck by lightning, smote by Holy Fire, or struck down by God for being a complete fool in some other manner. Check it: I have Kurdish guys working with me. They wanted a memo to give to their boss stating they have to send their reports in Arabic. So...
  15. votum

    Droid X

    Invalid Link Removed Possibly buying this when I am on leave next month. Coming out around 20JUL. Damn sexy phone :D Lucky for me ATT has 0 reception at my home, so I can get out of my contract for free :D
  16. votum

    ACV - Apple Cider Vinegar

    Hey guys, I remember reading a 12098 page long thread about ACV back when I was just lurking and reading everything I could, but I can't seem to find it anymore o.O I found some natty ACV at an Iraqi store here in Iraq, looking for dosing help. Most sites online say put it in some water, a...
  17. votum

    Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

    What's crackin' my brothers :P Here's the lowdown. I get vacation soon, and want to recomp up a bit before then to look good for the 2 sexy dates I have set up already, and the unheard of amount of time I'll probably spend in the bars around WA. This log should be off the hook, as I will...
  18. votum

    German Volume Training - Anyone done it recently?

    OK. There are several threads on this type of routine here, but I did not want to resurrect them (some were 8 years old) I'm going on leave soon, want to put on some mass before I do. Not worried about strength because that's not my goal for the next month or so, so don't tell me GVT sucks...
  19. votum

    TATTOO THREAD / LOG $$ INVEST IN YO SELF!

    I love tattoos. I have plenty, and will have more. A recent member's inquiries about my tattoos led me to this log, which I hope many of you will enjoy and contribute to! Take pictures of your tattoos and tell their story or whatever, come here for tattoo ideas, convince your wife that they...
  20. votum

    What should Keith run?!

    As the title suggests, I would like to know what I should run for the next month, if anything :) List of crap I have: MMv3 x2 bottles Methyl-1D x1 XL bottle Natadrol x2 bottles Formadrol x1 bottle T-911 x 3 bottles Rhodiola ASGT Hemavol Slin-Sane Vasocharge NO Ignite Beta-Alanine BC-EAAS I am...
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