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  1. UCSMiami

    Forearm Pain (tendonitis?) - Thoughts/Advice Needed

    When I had forearm pain a few years ago to include pain down towards the pinky finger I had to knockoff for any weights for a month and use Cissus and that helped. Cissus made me nauseous as well. I had tennis elbow at that time. Golfer's elbow is the opposite side.
  2. UCSMiami

    How often do you train your abs?

    You know yourself better than anyone and yes you can every day if you are able and it contributes part of your goal.
  3. UCSMiami

    Netflix What the Health documentary

    Population control? Well I thought diabetes was due to inability to regulate sugar and consuming sugar would create an unbalance in regulation aggravating or causing diabetes. As for eggs, I recall eggs were once good, then bad, then good, and now... same with butter, milk, coffee/caffeine.
  4. UCSMiami

    Netflix What the Health documentary

    Several pts. were made. sugar does not cause diabetes and red meat does. The other is processed meat is a carcinogenic. Eggs and dairy are bad. I mean it tosses almost everything upside down. I truly find the former hard to believe. The latter is known and so we see the rise of nitrate free...
  5. UCSMiami

    Is this possible? The engine weighs about 380lbs.

    I was doing deadlifts today and thought of this photo and realized it is not healthy to turn one's head while deadlifting. The fellow in the photo is turning his head.
  6. UCSMiami

    Is this possible? The engine weighs about 380lbs.

    I recall lifting and walking a distance with a bare iron block 454, weighed 200lbs, and it was hard because of the uneven balance and lack of handholds compared to a barbell. This seems impossible to me. Anyone done similar? Not that I would recommend it.
  7. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Squat and Deadlift 3x per week, MWF plus did the 7 day no ejaculation to boost T. I know some scoff.
  8. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    No TRT. Nothing
  9. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Annual fasting blood draw. Labwork by Quest Total testosterone 1320 on a scale of 250-1100 ng/dl Free test 109.6 on a scale of 35-155 pg/ml SHBG 103 on a scale of 22-77 nmol/L DHT 71 on a scale of 12-65 ng/dl AST 25 on a scale of 10-35 U/L ALT 45 on a scale of 9-46 U/L Glucose 103 on a scale...
  10. UCSMiami

    Words to live by

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  11. UCSMiami

    Donald Trump running for president

    Trump, Repubs. RNC should offer $200,000+ to anyone who will come forward with evidence that they were part of a vote fraud scheme and can name names. Otherwise it is a mute point.
  12. UCSMiami

    Donald Trump running for president

    Well I was mistaken as DJT is losing his early a.m. edge. MI gone so there goes any chance of winning. If the Senate holds R then the Republic will stand, if no, then it is Barbaros ad Portas.
  13. UCSMiami

    Donald Trump running for president

    It appears the Republic is saved once again.
  14. UCSMiami

    Donald Trump running for president

    Will the Republic be saved again? tick-tock, tick-tock,
  15. UCSMiami

    Squat depth and glute activation

    I thought the benefit of bottoming out is the benefit of explosive driving upwards through the heels as the weight needs to move further in the vertical plane
  16. UCSMiami

    Good dumbbell training program for push exercises? Chest, Shoulders Triceps

    To update this. I tried barbell push yesterday- overhead, flat and incline bench and all went well. So back to BB. The OTCs did the trick. Loads of prayer too.
  17. UCSMiami

    Good dumbbell training program for push exercises? Chest, Shoulders Triceps

    I noticed my injured thumb during the rotation into the palms up position after hoisting them off the floor, (palm down).
  18. UCSMiami

    Good dumbbell training program for push exercises? Chest, Shoulders Triceps

    FYI, 4 weeks in and I find DBs only to be much more taxing than when I did BB. Benefit is no pain in my thumb. Getting heavy DBs into position requires considerable strategising vs. a BB setup for pickup.
  19. UCSMiami

    Age to slow down?

    Onset of pain due to joint issues will be the limiting factor when you know to slow down.
  20. UCSMiami

    Wake up in middle of night/Cortisol?

    How late do you eat or drink coffee or sugary drinks before turning in?
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