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  1. UCSMiami

    Is The Keto Diet Just a Fad Diet?

    Keto= Arctic Explorer diet, Mountain Man diet, etc.
  2. UCSMiami

    Ginger as a t-booster?

    Five years on and I still eat raw ginger almost daily when not away from home.
  3. UCSMiami

    Wow. Hipflexor pain is truly debilitating.

    My squat routine is about the same. 12 sets, 6 warmup and 6 power. HF much better past few days. No sudden twinges. Squatted Sunday and all went well. On the weekend did the dog at a fire hydrant leg exercise and the first one stung and the rest no pain.
  4. UCSMiami

    Does having a gun and a ccw give us a false sense of security?

    40feet. initial reports indicated 40 yards then corrected this a.m. that it was 40 feet. Target started to move somewhere in the exchange. Awesome work all around by the young man.
  5. UCSMiami

    Does having a gun and a ccw give us a false sense of security?

    Indiana Mall CCW carrier neutralized the shooter in 15 seconds and hit 8 of 10 shots from 40'. Not bad at all with a small pocket pistol. Wonder what type it was,
  6. UCSMiami

    What's your fav. Gangaster/mafia movie ?

    Black Caesar 1973.
  7. UCSMiami

    Dungeons and Dragons

    I did D&D over several nights a few decades ago. The Game Master makes the difference between a good game and a boring game. It was interesting. Not really much of a computer game person. Not my thing. GF recently purchased a 1000pc jigsaw puzzle to get me away from my books and it has been an...
  8. UCSMiami

    What do people like to read in their free time?

    War memoirs are what I prefer to read. Read a chapter or two every weekday evening and more on the weekend. All periods. Been at it for decades now. Could write a book presenting the top 100,200....,memoirs. Of course, nobody reads NF books anymore. It is all porn, and podcasts, and such. The...
  9. UCSMiami

    Sore Joints & Fatigue?

    I am not using TRT or similar. I would recommend seeing the Dr. rather than experimenting on yourself. The value of good sleep is essential in being rested. Plenty of healthy food too. For some reason when absolutely drained I feel better after eating a big steak and some carbs or a huge bowl...
  10. UCSMiami

    Crypto currency

    At least now cute Asian girls will not try to befriend me on Linkedin and Facebook and then try to get me to buy into a crypto currency.
  11. UCSMiami

    Sore Joints & Fatigue?

    Injured my elbow on Labor Day 2021. First injury in many years. I just took time off until it healed on its own. No push exercising. Lost mass and strength after five months of rest. Did not affect pulling exercises or squats,etc. Returned to previous weights after a few months of gradually...
  12. UCSMiami

    Most underrated exercises/lifts?

    Pull ups(all types) and farmers walk
  13. UCSMiami

    What should I do I'm in a really bad situation.

    sorry about that. I just saw your post. Read the OPs and went to hit reply immediately.
  14. UCSMiami

    Gym Invasions

    I go at 5am and it the same small group. I go at 5pm for spinning class and occasionally walk to the weight section to see if I recognize anyone and it is swarming with an assortment of all types. Noise, DBs and Chaos everywhere. It has always been that way. I used to be an afternoon person and...
  15. UCSMiami

    Getting past the fear of going to the gym

    Do yee not remember the braless and pantyless/thongless spandex women wore in the 1980s? And how see through the material became when sweaty.
  16. UCSMiami

    What should I do I'm in a really bad situation.

    Always post the scale for blood level returns.
  17. UCSMiami

    Does having a gun and a ccw give us a false sense of security?

    I prefer a revolver too for CC. A .38 snub nose, Barney Miller Special.
  18. UCSMiami

    Do Not Assume That Excellent Performance Will Be Rewarded or That Loyalty Exists in the Workplace

    Yeah man. I know.
  19. UCSMiami

    Does having a gun and a ccw give us a false sense of security?

    This exactly. I observe my surroundings for threats and escape routes. My brother CCs regularly. He uses a very small pistol. I was trained on large milspec ones. I could never CC a small one as I have no tactical training. It is always about training as that is what takes over in a stress...
  20. UCSMiami

    Getting past the fear of going to the gym

    The early morning crew, 5am or similar, are the nicest folk. Total respect for going and no BS. Know gym etiquette as in Rerack your weights, do not take too long if the equipment has no multiples, keep your music to yourself, do not throw weights, etc.
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