Over the last few months I have noticed myself getting sore joints (Elbows etc) that just won't seem to completely go. I also noticed I am fatiguing very quickly. When I finish my job I can't wait to get home and get myself settled for the evening. I'm forcing myself to train also and I never use to have this problem.
I stopped counting macros around 2 years ago and recently I says I will track for a few days and see what I might be missing. I noticed my fat intake was really low. Around 40ish grams. Could this low fat intake be a cause of all these issues. I'm on trt and have high levels of test so I can rule that out.
I've tweaked my diet and thrown in some eggs and avacado just to bump fats to up around 80-90 grams. I know this will take time to actually do some changes in my body though.
I recently added in BPC 157 + Cissus to try and relieve my joints. My elbows are dreadful just now.
What else should I look into to try and make me feel good again. Plenty of energy and also make my joints and body feel much better.
Thanks!
I stopped counting macros around 2 years ago and recently I says I will track for a few days and see what I might be missing. I noticed my fat intake was really low. Around 40ish grams. Could this low fat intake be a cause of all these issues. I'm on trt and have high levels of test so I can rule that out.
I've tweaked my diet and thrown in some eggs and avacado just to bump fats to up around 80-90 grams. I know this will take time to actually do some changes in my body though.
I recently added in BPC 157 + Cissus to try and relieve my joints. My elbows are dreadful just now.
What else should I look into to try and make me feel good again. Plenty of energy and also make my joints and body feel much better.
Thanks!