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  1. Segansational

    Segansational's Motivation Log

    Oh, this 100%. I already know in order to compete I'd have to drop down to sub-140, maybe even close to 130-135#. I've gone from 181# (bulk) at my peak to about 156# now (maintenance-ish?), but know I'd have to diet hard to even start to look lean enough.
  2. Segansational

    DaPack..Fighting Age One Day at a Time

    Something about those odd numbers just seems unnatural. Or maybe that's the OCD talking! [emoji1]
  3. Segansational

    LOG: Dienedione + The One: first rodeo since 2019

    Heck yeah, brother! Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself! Congrats on the invitational, that's awesome.
  4. Segansational

    Slicin' and Dicin'

    LOL, you are built different Dustin!
  5. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    ^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is cheesecake really a sacrifice?! [emoji28] Also, where is this house of pies, so I can make a trip out...
  6. Segansational

    Rockslide’s Settling In and Making Progress Log

    I absolutely hate running of any kind, but the feeling after that good sweat is next level!
  7. Segansational

    Kat and Puccah's Strong is the new sexy log

    We all have to be a little crazy to love this lifestyle!
  8. Segansational

    GP’s Old Man With A Plan Log

    Add some ginger to that hot toddy! Whiskey, hot water, honey, lemon, and ginger! Now I don't drink anymore these days, so it'd be a lot less enjoyable, but I'd probably still do the combo even without the alcohol.
  9. Segansational

    Prodigalson's Cutting log

    Ah very cool! How did you input the data? I've tried using other programs (chatGPT, Claude) and because the site is behind a password it couldn't pull my log info. Would love to do this!
  10. Segansational

    Segansational's Motivation Log

    Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym since the initial issue. So I do have to be cautious, but I've largely been able to mitigate a lot of...
  11. Segansational

    GP’s Old Man With A Plan Log

    Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
  12. Segansational

    Slicin' and Dicin'

    This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable depth to ensure I don't make that same mistake again. This is where additional leg soreness will...
  13. Segansational

    Segansational's Motivation Log

    I think you're spot on with those weights based on how everything felt. I'd say they were about RPE 7-8 on squats, 8 on bench, and 6-7 on deads. I'm still a bit undecided, but there's both a PL meet and a BB show that would be in the early April time frame. So either way, I think I try to set...
  14. Segansational

    Slicin' and Dicin'

    Sounds like the Spottos did the trick! Will have to look into them. I'm also thinking maybe I need to start up BBB next coming off this week's deload.
  15. Segansational

    Rockslide’s Settling In and Making Progress Log

    Those numbers for total and free test, along with SHBG look pretty good to me. Do you also run estradiol? Is this saying you run natto year round? Even while only on TRT dosing? Or only when adding/ blasting? Given the latest in the NFL surrounding Jalen Hurts, maybe I need back on it. I have...
  16. Segansational

    Segansational's Motivation Log

    Another AM, another day up and at it. Just some short cardio today, 25:20 mins on the stationary bike, 111 cals. Used a little Raze energy shot + XPG Napalm Xtreme pre-WO. Found out yesterday I didn't get the job. This one got to me pretty good, as I'm already doing half the job. Got another...
  17. Segansational

    DaPack..Fighting Age One Day at a Time

    Lucky 7s! Time to go hit the casino!
  18. Segansational

    Hyde’s Strength Odyssey

    Preach!
  19. Segansational

    Segansational's Motivation Log

    Back at it this morning. Warm up routine. Rotator cuff resistance band exercises. Bench Press: 45x10 95x8 135x3x5 Keeping everything at roughly 65% volume for a deload this week. Just aiming to keep things moving. Incline DB Press: 25x12 45x3x10 Resistance band flys: 20x3x10 1 hr 1 min...
  20. Segansational

    Segansational's Motivation Log

    Yeah, a lot of this I think was based on what I had in my head coming in. Basically for bench I was thinking top set of between 195-205 if things went well, but I ended up splitting the difference. Deads felt the best tbh. I agree I could've gone more aggressive if given another lift attempt -...
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