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  1. akboom87

    Weights up, scales down…

    W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12 wrist wraps losing grip x15 x15 225x18x12 Band face pulls 5 sets Forearm band work Took forever...
  2. akboom87

    Rockslide’s Settling In and Making Progress Log

    How do you like the chambered multi grip bar? Always want to try one of those out. Good looking session. What weight are you sitting at now?
  3. akboom87

    Journey of a newbie lifter

    Oh yeah huge progress there bud! Keep at it and for sure if you can swing it get the bench and yeah you will be having a great setup.
  4. akboom87

    Journey of a newbie lifter

    Image works. Looks like you are starting out really good hard to judge from not seeing the before picture. Just keep at it and will be inspiring to look back at your before photos! I was going to add if you look on Facebook marketplace sometimes you can score a weight bench and a barbell for...
  5. akboom87

    Segansational's Motivation Log

    You might also find it surprising of what you can put up under pressure and with a crowd. Don’t know in a setting like that but at a public gym like going for a max effort and I would ask for a spot I swear my strength was up 10% compared to if I had safety bars and no spotter.
  6. akboom87

    Weights up, scales down…

    Been jamming out to this lately
  7. akboom87

    Weights up, scales down…

    W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85 2x12x65 BB row- head support on incline bwnch 1x8x135 4x8x115 Band press downs 2x50 Band face pulls...
  8. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah this is going to do some damage all over. Even up are way they got us in flood watches for 3-6 inches depending on the storm track. I’ve read some things saying 20 trillion gallons of water out of this hurricane.
  9. akboom87

    Slicin' and Dicin'

    Killing the PR’s man! 320 by 5 is awesome and even better yet you had more in the tank. How much wider did you go on the stance?
  10. akboom87

    Journey of a newbie lifter

    Following along, great job on cutting the weight off! On the lat raise honestly could drop to a 10# and up the reps.
  11. akboom87

    Kat and Puccah's Strong is the new sexy log

    Sounds like you are still getting done what you can! Hopefully 100% coming soon 💪🏻
  12. akboom87

    Weights up, scales down…

    That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to mineral oil to start treating it. So waiting on that Amazon order.
  13. akboom87

    Weights up, scales down…

    W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air boxing with 5# plates Left elbow/ forearm is being really temperamental for whatever reason.
  14. akboom87

    Slicin' and Dicin'

    Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
  15. akboom87

    Slicin' and Dicin'

    Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that they put the building up and that’s completely sealed in, I can’t touch building it for what the...
  16. akboom87

    Rockslide’s Settling In and Making Progress Log

    Great looking session, squats are looking good. It can be hard sometimes to not want to slam more plates on and go. Definitely the way to go and yeah not injuring anything and play the long game!
  17. akboom87

    Slicin' and Dicin'

    I feel like bubba of Forrest Gump sometimes. Gas for breakfast,lunch, dinner. Hard boiled eggs for salads and snacks. Pickled eggs, deviled eggs etc 🤣
  18. akboom87

    Slicin' and Dicin'

    Yeah man those are some really cool stats and doesn’t get much better!
  19. akboom87

    We cuttin now ✂️

    Hyde had a great comment on this a long while ago. But in the summer for me is the worst ill keep soy sauce packets in my bag and do a packet either with a meal or I just drink it.
  20. akboom87

    Segansational's Motivation Log

    Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything going every workout. Excited for you and the fam for this trip! Should be nice and fall weather!
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