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  1. Dustin07

    Hyde’s Strength Odyssey

    living the dream. I can't wait to see 3 wheels on a clean raw effort 🤘 IDK what it is about 3 wheels, just looks monsterous. first time we did it with the slinger my buddy started stacking rando plates to keep adding 5s and 10s and I was like no you do that **** right, 3 plates a side or no dice.
  2. Dustin07

    Rockslide’s Settling In and Making Progress Log

    this strikes me as an unruly amount of additional strength somewhere in that upper back/arms region that I can't comprehend. I like an occasional wide grip if I'm repping out like 135-185 ish but 300+ going wider than the j cups I'm pretty sure would pancake me 😂
  3. Dustin07

    Hyde’s Strength Odyssey

    What is the golden number that you always feel extremely confident you have even on a bad day? I figure knowing what you put up and attempted at that last meet 320 would not be intimidating for you at all. Like I "know" i have 300 most days but I'd probably say 285 is that number I'd throw on a...
  4. Dustin07

    Kat and Puccah's Strong is the new sexy log

    Its kinda a lot of work (?) and kinda not (?). Last night my wife roasted up one of my cornish cross broilers I had butchered in August and it was AMAZING. I'm having it today as leftovers at work. actually, we got 5 meals out of it, and the bones are saved for bone broth (either for humans or...
  5. Dustin07

    Kat and Puccah's Strong is the new sexy log

    I am in a bunch of homesteading type groups local to our region on FB and I see opportunities pop up all the time. Beef is getting insanely stupid on pricing these days so I feel crazy blessed to have our opportunity but if you find some of those local groups you might be able to get in with a...
  6. Dustin07

    A Nobody

    I didn't realize it until years later so its a chicken and the egg thing for me. a few years back after a pretty severe injury we realized I had a MASSIVE strength deficit in my left side. even when I was pulling PR deadlifts I realized my right leg was doing like 80% of the work or more and my...
  7. Dustin07

    Slicin' and Dicin'

    was going to bench at lunch at maybe squat after work, thats why we did zero accessories today, just chasing heavy 1RM stuff, but that was a good hard effort, especially with the AMRAP finisher, so I might push squats off till tomorrow. my wife and I have been trying to figure out a way to get...
  8. Dustin07

    Slicin' and Dicin'

    Free Day/week Bench 5 x 95 3 x 135, 175 1 x 205, 245, 270, 290 1 x 305 (PR tie) 1 x 310 fail Slingshot 1 x 315, 335 (PR) Drop set/ raw 14 x 225 (2 rep PR) Notes Missed my 310 attempt, got it about 6"+ off the chest so sticking point was like dead center of ROM but I threw the bar forward so...
  9. Dustin07

    Slicin' and Dicin'

    someone should tell home depot about this
  10. Dustin07

    Slicin' and Dicin'

    my understanding is that both have benefits but are totally different with the tea you would save your lungs/throat of the the smoke/burn anyways but you'd gain chlorphyl, detox, red blood cell cupport, flavonoids, polyphenols, iron, calcium, mag, zinc, vitamin c, etc. I think if you split it...
  11. Dustin07

    Anabolic memes

    when people complain about something hurting I'm like, isn't it supposed to? 😂 😂 😂
  12. Dustin07

    Building Back Up

    I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and good for him. when people tell me they have boys in this age group now days I always say "take him to...
  13. Dustin07

    A Nobody

    I have been about a 1/2" forward on right side for as long as I can remember, and coincidentally all my injuries have been the left side.
  14. Dustin07

    Slicin' and Dicin'

    good points, and definitely a risk I overlooked. My plan was to lay it out on pallets protected from the weather anyways so I think I'm on the right track there, but the missing part could be whether it has enough time to truly be suitable. I read 6-12 months... 6 months could work OK for me...
  15. Dustin07

    Weights up, scales down…

    you know I never see black angus out here. lots of herefords though. those are all good fast growers to put beef in the freezer!
  16. Dustin07

    Kat and Puccah's Strong is the new sexy log

    we switched to these after the wife's cancer when she/we went on a big anti plastic kick. Sundays were always a challenge cause we were meal prepping both for her and myself, so thats like 20 of these things between the fridge and the outside "beer fridge". This is going to sound insane...
  17. Dustin07

    Rockslide’s Settling In and Making Progress Log

    you might be a wider framed dude than me, when I take my widest grip, I'm at risk of pinching my fingers on the j-cups in a standard rig. my preferred grip is pretty tight, like ring finger on the band. I do really put my elbow through a lot of agony at times though as squats get heavier. @Hyde...
  18. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    all those years of being in the back of the class room finally gonna pay off
  19. Dustin07

    Slicin' and Dicin'

    holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
  20. Dustin07

    Rockslide’s Settling In and Making Progress Log

    I watched a dude bail forward with a squat one time. I was like well, he was fun. The crossfit world taught bailing cause most rigs didn't have safetys of any kind whatsoever. I don't think its a net positive really though cause a lot of people then learn bailing vs persevering through a grindy...
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