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  1. blaykeryan

    Love handles

    I have the same problem with my ass ha...it's pretty big...makes me self conscious. ..it gets bigger when my squat goes up
  2. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    This is true
  3. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    Oh I love pizza..I didn't say I didn't eat it haha...yes that was my point...it doesn't male sense why they serve pizza...and soda...I've got kicked out because I was dead lifting and making "grunts" the alarm went off...that's when I said f this place. ..but it's a judge free zone...
  4. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    I really don't feel like debating over pizza just stating my opinion man..OK you have a point
  5. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    Never said it wouldnt...eat it everyday, guarantee you, you will look fluffy or fat..OK yea mabe if your bulking and eating whatever to add excess cals..my opinion..yours differs..
  6. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    Exactly...I wish pizza was bodybuilding food .I would eat it every damn day..only thing I agree with this troll is eating pizza in moderation haha
  7. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    Exactly...I honestly have not watched a bb video with past or current BB'S or read an interview on leg development who did not squat..i say go to PF and eat the pizza they give away on wed to the over weight people who go there to feel comfortable because they feel insecure at real gyms...maybe...
  8. blaykeryan

    Is Planet Fitness really all that bad from a gym layout?

    Haha...so since I warm up with 75 lbs on db press and seated db shoulder press, my form must suck? You must be a nube
  9. blaykeryan

    Alternatives to soda

    MIO is awesome..so many flavors...I drink bottle of those a day ha...I drink coke zero everyday...I haven't noticed any negative changes in body composition but I'm not anal like some of these guys because I don't compete ha
  10. blaykeryan

    Been lifting for 2 years not much progress please help!!!

    Yea man sorry but your diet is horrible....I have your breakfast every morning as an appetizer for my breakfast ha...here's an example of my diet ...Note if you want to gain size you will put on some fat unless you on gear. Breakfast- 2 or 3 eggs and 4 egg whites..3 pieces turkey bacon..1 c...
  11. blaykeryan

    Mild PH's?

    Dude I started using aas/pros at your age..everyone told me not too but of course I didn't listen....I'm almost 27 and used proper pct every time I cycled...well ill just say my test levels are all fu×××d up...it varies when I'm not on clomid...spend your money on good food, maybe some whey ...
  12. blaykeryan

    poison ivy

    Thanks guys...Honestly I'm taking this as my week break it's pretty bad and uncomfortable when I wear a hoodie and long pants. ..plus it smells haha...went to the doc and got some prednisone and antibiotics..
  13. blaykeryan

    poison ivy

    Haha true..just oozes alot...guess I'll just wear long pants and a hoodie
  14. blaykeryan

    poison ivy

    Is it smart to train with a severe case of poison ivy? I've got it bad arms, legs, stomach...haven't lifted for 4 days because of it now I'm feeling disgusting ha..
  15. blaykeryan

    purus labs noxygen

    Ya I agree..The only reason I didn't is because it was only 15 bucks...and purus labs has never let me down
  16. blaykeryan

    purus labs noxygen

    Yep..ha thanks ...I'll prolly stack it with anabeta and alpha t2
  17. blaykeryan

    purus labs noxygen

    Has anyone had good results with it?...I've been reading about it for a while, decided to order some...
  18. blaykeryan

    Want To Get Motivated? You've Come To Right Place!

    I can relate to a lot of these replys...been lifting 8 years..I still lift but not like I used too...The passion and motivation isn't there like it was in my late teens and early 20's...what gets me motivated is thinking and seeing pics of how I used to look ha...
  19. blaykeryan

    Boulder shoulder!!!

    Thanks for all of the replies...and yes I'm eating enough..I don't need preaching on nutrition ha..I will experiment with focusing on lateral movments..I've always loved pressing type movements though...honestly my shoulders grow a lot when I'm on a pro/aas but I've decided to stop taking that...
  20. blaykeryan

    Boulder shoulder!!!

    I'm alternating workout sessions with db side laterals (seated, standing, one arm)..don't go heavier than 35lbs...seated db presses rep ranges are 5-15 depending if it's high volume or not...my max on db press is 85lbs...bb press is weak imo max is 185....I incorporate face pulls..last week's...
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