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  1. The Insomniac Anabolic Soldier is now on the grow sauce. HGHpro sponsored ;)...

    I tend to stay away from the beached whales.

  2. Most retarded thing ever (but what else would you expect from "the situation)

    Alcohol poisoning. Goodnight sweet prince lol

  3. What's the last thing you ate??

    One medium green apple and half cup of walnuts just now

  4. 1 Favorite Ipod song while lifting

    Lol u mad you don't have any of their songs

  5. CANT FIND THE WILL POWER TO EAT!!!

    It could be mental too. Try and remember why you are doing what you are doing and keep pushing yourself. Nothing perfect comes easy.

  6. 1 Favorite Ipod song while lifting

    If I had to choose one song from my play list to listen to for every heavy lift for the rest of my life it would be "Face:Face" by Norma Jean. So much intensity. Hardcore song.

  7. please help. stuck at 173

    If you care about gaining too much fat on a bulk, then I'd try upping your calories by 100 each month depending on how many pounds you're gaining.

  8. Most retarded thing ever (but what else would you expect from "the situation)

    Brb taking 90 shots just so I can reach my daily protein intake.

  9. What's the last thing you ate??

    Home made weight gainer shake 1/2 cup 2% cottage cheese 2 tbs natural peanut butter 2 cups skim milk 2 scoops of mgn protein Get about 700 calories, 86g protein, 37g carbs, 22g fat

  10. New and no idea where to start

    sparkpeople.com is also a good website to help you track your calories. Been using it for over a year now.

  11. The Insomniac Anabolic Soldier is now on the grow sauce. HGHpro sponsored ;)...

    Subbed too. Get it boy(no homo)

  12. I have estro's, oh no!! Prepare to be "ERASED".. (PES Erase log)

    Subbed. Your logs are awesome.

  13. What's the last thing you ate??

    5 large eggs, 1 serving oatmeal (boxed mixed with skim milk) right now.

  14. What's the last thing you ate??

    Currently eating 2 servings of oatmeal with 1 pack of Splenda mixed in water. I love this stuff. Great pre-workout food!

  15. What is 'GI' and a List of Common Foods

    Good read. Well worth a sticky.

  16. Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

    Bump. No curling in the squat rack brah lol.

  17. Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

    Bump

  18. Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

    **** you I've been measured so many times at my doctor! Maybe 5'9.

  19. Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

    Legs was ****ing harsh

  20. SHOULD I DRINK MILK?

    I drink about 16oz of milk a day. 8 oz with one meal and then 8oz with my Casein at night.
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