Search results

  1. Eggs...w/the yolk

    I eat about 6-8 whole eggs a day. I've noticed this doesn't effect my body fat, but is that too many eggs to consume each day? p.s. I'm a college kid and that seems to be the cheapest protein source out there besides Tuna and Lentils.

  2. postworkout insulin spike

    Any Wonka® candies are good for insulin spike. 1st ingredient is dextrose

  3. But i'm about to go to bed...

    Hey thanks cswalczakny! That makes sense

  4. Meals for school

    Hey i feel your pain man. I got class mon-thurs 10am-4pm. And I refuse to eat what they have on campus (fast food). If possible, find the cans of tuna that don't need can openers. But what I like to do is get a couple cans of tuna, and a sleeve of whole wheat crackers. Just dip crackers in your...

  5. But i'm about to go to bed...

    Hello all, I am on a new program to build muscle and add healthy weight. I now must consume around 3800cals on workout days and about 3100cals on non workout days. My question to you experienced weight lifters is what if i have eaten like 3000cals on a workout day, and before i realize it, it...

  6. Marijuana and Working Out

    Hello all, I was curious to know if an occasional joint of pot would disrupt my body's ability to stay defined and build muscle while doing everything else right (Eating, Workouts, Sleep, Hydration, etc.) If anyone here smokes and would not be shy to answer how it works for you, I'd really...

  7. College Pitcher Needs Advice!

    If your trying to build some quick weight try weight training with minimal cardio for the time being. Find your daily macros for daily consumption. And stay focused and up to date on it when you do gain some lbs. -B

  8. Looking for new meals to try

    Dude I feel you man. This is a delicious breakfast recipe to start the morning off right! -frozen onions and peppers -2-4 eggs -4 slices canadian bacon or some leftover chicken -tbl spoon evoo -1 cup dry Oats -6 oz h20 Put onions and peppers in skillet and let it brown a bit. Put the eggs and...

  9. postworkout insulin spike

    yeah I do not completely trust insulin shots myself (not saying they do not work). Aside from my post-workout shake (1.5 scoops of Whey, 1 banana, 6 oz. 1/2% milk, and about 3 oz. of cold coffee) right before I drink it, i eat about a small bowl of watermelon which has a GI of above 70, which...

  10. Oatmeal--ideas?

    I have the cocoa powder and truvia but i don't have almond milk, just 1/2% cow milk.....still taste okay?

  11. Oatmeal--ideas?

    Hello all, Obviously Oatmeal (100% wholegrain oats) is a healthy option for breakfast, yet it lacks protein. Other than adding protein powder, how do you guys eat oatmeal, or what do you suggest I could do to mine? Thanks

  12. L-Carnitine Supps....worth it?

    thanks guys, appreciate the information !

  13. L-Carnitine Supps....worth it?

    I am curious to know if these would be smart to take when cutting? I know it metabolizes your fat into energy, therefore burning more fat. Is it worth it? Any help, advice, or previous users feedback would be great. -Thanks, Ben

  14. Whose gonna be a bust this MLB season

    I think Darvish will do well. I can see him obtaining all 32 starts, finishing with a record of 14-6, and an era under 3. Think about when Matsusaka came to the majors. He ****ted on the AL his first season b/c they never seen his stuff before. Thats why Im very optimistic about Yu Darvish.

  15. Whose gonna be a bust this MLB season

    Who do you guys predict will be a bust this up coming year in the MLB?

  16. How much protein powder is too much?

    Thanks for the input. I took like 4 scoops of protein one time throughout the day (96g protein), and i felt funny that night. Do you recommend a shake before bed or when I wake up, or strictly after workouts -Ben

  17. How much protein powder is too much?

    Hello all, I was wondering, what percentage of my daily protein should/can come from Protein Powder? On the labels it says to not let it be your primary protein source. Is that true? How much protein powder is too much?

  18. What's okay to eat past 11pm?

    Thanks for the advice EasyEJL. I appreciate the input

  19. What's okay to eat past 11pm?

    Sense whole Wheat pasta has a super low GI level, would it be okay to eat that as a complex carb as well? -thanks

  20. What's okay to eat past 11pm?

    The title is pretty self explained, but yeah i'm just curious what are some good ideas. p.s. i dont mind cooking -thanks
Back
Top