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  1. Losing weight with oxandrolone

    I do, but it’s still an incorrect and misleading use of the word. Normally I don’t care, unless it’s directed at Var...

  2. Losing weight with oxandrolone

    Var is not liver toxic at all. A slight transient elevation of liver enzymes is not evidence of liver toxicity and no studies have ever found oxandrolone to cause any liver damage. Zero.

  3. Lifting after triple bypass heart surgery, gonna show you how its done!

    Who?

  4. Spurfy’s Fasting Log

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  5. Spurfy’s Fasting Log

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  6. Spurfy’s Fasting Log

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  7. Spurfy’s Fasting Log

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  8. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    That’s what she said.

  9. Naloxone, naltrexone and nalmefene instead of hcg on cycle

    This is the dumbest reply I've ever read on this forum.

  10. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    It's not super aesthetic to have flat muscles, but you'll be looking great after your first carb-up. That's when your new definition is really going to be apparent.

  11. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Smokers who are thin and don’t eat much tend to live just as long as non-smokers. BMI is the #1 predictor of whether or not smokers die prematurely.

  12. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    ~98% of all US-grown corn is GMO. The only American corn that should be trusted is certified organic.

  13. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Zinc is a very strong stomach irritant. Taking it without food is likely to give you the worst nausea you’ve ever had, followed quickly by the best vomiting you’ve ever had.

  14. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    1.7 - 2.2 g per kg. Your 200 g at 220 lbs is just 20 grams under your optimum intake on lifting days.

  15. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    You're still going to grow on lower protein quantities, it's just not optimal growth.

  16. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Yes, body weight. So I guess we were both wrong.

  17. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Thank you. I'm exceptionally smooth in person due to years of study and analysis of what "normal" behavior is, to learn how to get along and fit in with NT's. Alcohol also helps tremendously. No one I associate with IRL has any idea that I'm basically an alien life form who can blend in and...

  18. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    1.7 g per kg on non-training days, 2.2 g per kg on training days. "The Estimated Average Requirement (EAR) of protein and the upper 95% CI RDA for these young male bodybuilders were 1.7 and 2.2 g · kg−1 · d−1, respectively." Invalid Link Removed The study had a small sample size but was very...

  19. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    During your daily fasting period when you're no longer digesting, your GH levels crank right back up. You're essentially doing time-released GH at an equivalent pharmacologic dose of around 2-4 iu/day. That doesn't sound like much, but when you think of the half life of rHGH/GH and the fact that...

  20. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Your minimum protein requirements are probably a lot less than you may think...
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