Search results

  1. Is Blood Lactate a Sign of Over-Training?

    Thanks. All good, sound advice. I will try it.

  2. Is Blood Lactate a Sign of Over-Training?

    Thanks. I am not looking for some magic program, but simply want the best programs, etc. For example, in all my experience, living life over again...I would see certain doctors and skip all the rest that turned out to have poor performance (especially chiropractors). I would not use many...

  3. Is Blood Lactate a Sign of Over-Training?

    For some reason, whenever I post, it always does a duplicate posting. I know, it is annoying for me, too. I will try to delete the duplicate post.

  4. Is Blood Lactate a Sign of Over-Training?

    Hi Everyone, 1. Recently, I have been getting into KB training. 2. Many gurus are now saying Kettlebells are the best single thing a person can do. At least according to Dan John et. al, some people have done 1000 KB swings a day, for ten days straight, with no signs of over-training...

  5. Is There Any Realistic Danger in Lifting Chalk (Magnesium Carbonate)?

    Right now, I am trying Chris Lopez' Visual Kettlebells. You can look up his.

  6. Is There Any Realistic Danger in Lifting Chalk (Magnesium Carbonate)?

    We don't have a gym at my school. I just have a KB in my big office. I exercise there after work. Again, inhaling was an accident. My hands have chalk on them, and I drink water from a cup. Any big danger?

  7. Is There Any Realistic Danger in Lifting Chalk (Magnesium Carbonate)?

    Hi Guys, My wife bought some of that lifting chalk, in China. It says 100% magnesium carbonate. I did try it today, for the first time. I definitely like the chalk, as the kettlebell almost sticks to my hand. Very nice. Invalid Link Removed 1. I did taste some in my water cup. Clearly...

  8. What Do I Add to a Kettlebell to Make it Less Slippery? Chalk?

    Thanks. I'll get right on it.

  9. What Do I Add to a Kettlebell to Make it Less Slippery? Chalk?

    Thanks. Is there a proper name for this "lifting chalk"? In China, there is no Amazon. We just use TaoBao. So, I'll try to translate "lifting chalk" into Chinese. I think the chemical is pure "magnesium carbonate." As a teacher, we have lots of chalkboard chalk. But, that seems...

  10. Why Do We Inject in the Glutes? Big muscle? Fat? Low Muscle Circulation?

    Hi Everyone, I wonder why major injections are not done in the arm or other areas, but done in the glutes? Why exactly is that? Is it because the gluteus maximus muscles are the biggest muscles in the body. Is it because there is fat around the butt area? Or, because of low blood...

  11. Goblet Kettlebell Squats: Which Side Points Upward?

    So, according to science research, what is the best grip? Handle up-belly down? Belly up-handle down? Or, handle up-but cupping hands from the bottom?

  12. Goblet Kettlebell Squats: Which Side Points Upward?

    Thanks. Is there actually scientific research on this? I have always held it by the handle. Yet, I worry that I am not getting as much resistance as if the KB belly was up.

  13. Any Summary of Eccentric Training Methods?

    Hi Everyone, Being still unable to use a gym because of COVID, I only have a 20 kg and 32 kg kettlebell. I am getting back into eccentric training, as I think it is a good preparation for full barbell and dumbbell gym lifting. A few questions: 1. Just curious, who defines the word? I have...

  14. How Influential Is the Testosterone Number?

    So, again, when does someone need it? How do I know if I need it?

  15. Any Supplements Needed When Eating So Many Vegetables?

    Thanks for all this discussion. Rather, I just have trouble finding something that works. I need to look over the posts, and try and track a program. I am about to sign up for "Burn the Fat, Feed the Muscle" Inner Circle. I think that should move me towards my untrained, fat state into at...

  16. How Influential Is the Testosterone Number?

    Exactly. When most people say "at 320 you would feel terrible," that is why I worry. I doubt that so many doctors have seen me, but never saw my blood work as a problem. I would be far more skeptical of alternative medicine doctors, anti aging people, etc. trying to sell me non-insurance...

  17. Any Supplements Needed When Eating So Many Vegetables?

    Thanks. To answer your question, I did the "Body for Life Challenge" religiously for one year. No a scrap of junk food. I logged everything. My general doctor thought I had OCD. Even though I got down to under 5% bodyfat (using 3-point calipers), I still did not look good. It took a lot of...

  18. Any Supplements Needed When Eating So Many Vegetables?

    Thanks. Even though not particularly scientific or superior, something like the "Body for Life" Diet or "Larry North's Slimdown for Life" were simple to understand, actionable, and reasonably effective. I have been trying this, with more plant proteins. I am seeing some results. Thanks.

  19. Any Experiences with Nebido? What To Do With Problems?

    @SkRaw85, why would you not do it again? In theory, it just sounds so convenient. The only pure testosterone was Testogel. The first week was great, but nothing spectacular one way or another after that.

  20. How Influential Is the Testosterone Number?

    Certainly, aren't there potential problems? Anything that can boost mood can also cause hypomania, especially in susceptible individuals, right?
Back
Top