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  1. Article: Are multivitamins really essential?

    Also, tracking your meals for one day like he suggests is not going to be reliable.

  2. Article: All About Caffeine

    He should have mentioned that if you add sugar or simple carbs to caffeine, it lessens the stimulant effect.

  3. Article: High or Low Frequency Works the Same

    Most bodybuilders doing body part splits do more than three workouts per week, so this study doesn't really make much sense.

  4. Article: Neither Bodybuilders Or Crossfitters Are Athletes

    I think he got a bit mixed up there. "Athlete" doesn't mean "professional athlete".

  5. Article: Is Your Intensity Costing You Gains?

    The article isn't aimed at highly experienced power lifters, it's aimed at people who are still learning the skills required for heavy lifting. Westside Barbell is an invitation only gym for hardcore elite power lifters. Negative comments just make you look like a wanker.

  6. Article: Coronary Artery Disease And Oily Fish

    Not the truth at all. Plenty of studies have shown the health benefits of fish oil that have nothing to do with the study mentioned is the article. How is whey protein garbage?

  7. Article: Coronary Artery Disease And Oily Fish

    Biggest load of crap ever.

  8. Article: Citrulline Malate For Recovery And More

    No, it didn't say 3 grams was the magic number, it said 3 grams had the equivalent effect as 6 grams of Arginine in a study of heart patients. Jim Stopanni's Pre Jym has 6 grams of citrulline malate per serve.

  9. Article: Lying Side Lateral Guide

    Surely it's simple to understand. Standing laterals stress the muscle at the top of the arc when your arm is horizontal & the lying version stress the muscle at the start of the arc & stresses it less as the arm gets to a vertical position. The reason an exercise like this has become less...

  10. Article: Stretches To Start Your Day

    Static stretching first thing in the morning, you would have to be stupid. If you want to stretch first thing, you start with joint rotations & then do dynamic stretching. This resets your muscle length for the rest of the day. If you want to learn about stretching look up Tom Kurz.

  11. Article: 185 Rep Squat Workout

    Since when is 30 reps considered to be super high reps? Recent studies have shown that if sets are taken to failure, it males no difference to how much size you gain. Heavier weight, low reps gained more strength & higher reps with less weight increased muscle endurance. Both are useful.

  12. Article: Lean Bulking Guide

    If your metabolism got faster as you get leaner, you wouldn't need to eat less calories and do more cardio as you get leaner. Bodybuilders dieting for comps have this problem all the time. They cut calories, lose some fat, the metabolism slows down, fat loss slows down, then they cut calories...

  13. Article: Personal Trainers Secrets

    That's pretty narrow minded. Not everyone is motivated enough or knowledgable to work out long term by themselves. 15 minutes is not long to find all the information you need to learn how to work out to achieve your specific goals, especially with the amount of bull**** there is online about...

  14. Article: Lean Bulking Guide

    You can increase lean mass without gaining fat. Also , the leaner you get, the slower your metabolism gets, not the other way around.

  15. Article: Exercises You Should Swap Out

    Behind the neck press is an unnatural movement, you're never going to use that movement in real life to lift something overhead. Same with behind the neck pulldowns. Put your body in an unnatural position and then stress it, you're going to end up with an injury sooner or later.

  16. Article: Paleo Pitfalls

    Exactly. There is no such thing as a Paleo diet. People would've eaten whatever was available where they lived, which obviously is going to be different from place to place. Another thing to mention is that sometimes they wouldn't have had anything to eat for days. A lot of people now think...

  17. Article: Is "If It Fits Your Macros" Nonsense?

    Removed duplicate post

  18. Article: Is "If It Fits Your Macros" Nonsense?

    You're obviously not a follower of IIFYM, or you wouldn't be making sure you get enough micro nutrients. By definition, IIFYM means eat whatever you want as long as you hit your macros. You would have to be a bit simple if you think you are going to stay healthy eating junk food all the time as...

  19. Article: Super Fit Secrets

    Right, so just eat it all in one meal, it makes no difference. Researchers don't know anything, I'm getting all of my nutritional advice from you from now on.

  20. Article: Reversing Metabolic Damage

    And traps and arms!
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