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Article: Coronary Artery Disease And Oily Fish

Errrrr???
 
Not the truth at all. Plenty of studies have shown the health benefits of fish oil that have nothing to do with the study mentioned is the article. How is whey protein garbage?
 
Whey protein is a byproduct of cheese production. Being acidic first the body must compensate by burning muscle tissue to create glutamine to alkailize the body then only after can they whey protein be used to rebuild....
 
Ill admint when i took whey before i looked bigger maybe puffyer. But now i take no protein at all and recover faster after a w/o
 
Actually doesn't prove anything. You'd have to go through each study pretty thoroughly to come up with a good analysis. There just isn't enough information here

After doing some quick research I understand that many fish oil supplements do not even the amount of healthy fatty acids that is on the label. While taking a fish oil supplement may or may not offer a benefit, you should focus more on getting your omega 3's from food sources. In other words, make sure you're eating your fish guys. Going in for some tuna right now. Peace
 
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