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  1. Article: The 8 Most Effective Training Splits

    This is a little long winded but just came across this on youtube Invalid Link Removed

  2. Article: The Great Genetic Debate

    I'm pretty sure that's Layne Norton. He says he's naty but some speculate he is not. Now a days I find it hard to believe that anyone is natural.

  3. Article: The 8 Most Effective Training Splits

    To each their own. From my bro-logic id rather hit each main body group as many times as I can in a week without frying my CNS. I do one hypertrophy day and 1 power/strength day. To each there own but if you havent tried it i suggest giving it a spin.

  4. Article: The 8 Most Effective Training Splits

    Ps If your DOMS are that bad u may be training them too infrequently.

  5. Article: The 8 Most Effective Training Splits

    I beg to differ. Your legs get accustomed to it. When I did a bro split I thought the same thing. Personally I hit everything 2xweek now and my legs are always less sore than when I did them 1xweek (about the same volume per workout too).

  6. Article: The 8 Most Effective Training Splits

    Its funny how some of these splits have have more upper body than lower body days. That sounds great if you already have monsterous legs but horrible if you are built like a flamingo.

  7. Intermittent Fasting + Resistance Training = Shred City

    Did the lifting group lift in a fasted state?

  8. Strange...maybe not? You decide.

    Maybe I need to retest my max. Throw on an extra 90 from what my max triple is. Never had the balls to throw on that much extra weight from what I train with.

  9. Strange...maybe not? You decide.

    What does your ROM look like when your maxing out? I know I can throw on a ton of weight for a wicked quarter squat. Have someone or yourself take a video of you doing your sets of 6 and your 1 rep max. Just a thought.

  10. Chest

    Your eating 6500 and running PHs? No offense, but from the pic its not adding up. How long have you been lifting?

  11. Article: The effect of ursolic acid on bodybuilders

    Has anyone tried ursolic acid? I heard the bioavailabilty on it is horrible orally and isnt worth it.

  12. Older Lifters: Waist Size Changes?

    Are you on TRT?

  13. IF you have a high metabolism, counting calories is a joke

    Lots of calories, specifically concentrated in carbs, in a short time will make your muscles full as hell. Keep gaining 3/4 of a pound a week and by June you'll just be a lard monster.

  14. Article: 5 Secrets of Building Muscle

    You can bring a horse to the well but you can't make em drink. As the hodge twins would say "this is just our advice but do whatever the f you want!"

  15. Article: 5 Secrets of Building Muscle

    More workouts equates to more protein synthesis, which will bring on more muscle. I don't think this should be hard logic to follow.

  16. Article: Guaranteed Muscle Mass

    Any natty guys ever do up to a set of 50 for squat for a couple weeks? Heard some talk of it being good for breaking pleatues but I'm afraid of wasting my time and end up just lifting weights as cardio. Or that DTP training? Which sounds like a good plan if your on a cycle. Just wanted to get...

  17. Does "pump" contribute to muscle growth or performance?

    I'm glad you guys all posted. Sometimes I read the responses on here and think I'm going crazy. With all the available research out there and access to it I wonder how the bro-science still gets by. If I want a good laugh I go to BB.com but here I get legit info usually.

  18. Does "pump" contribute to muscle growth or performance?

    Dom is the man! On another note, here is Layne Norton's opinion on the pump: MP: Do you believe that the muscle pump is the single best indication of a good workout or is actual fatigue the trigger to muscle growth? * LN:* There are many many MANY different factors that influence muscle growth...

  19. Another bulk or cut thread. Pics included.

    When in doubt cut. A lot of coaches say not to get over 15-16% BF on off-season/bulking.

  20. Does "pump" contribute to muscle growth or performance?

    Soooo not true. No matter how much science or how many pumps you get your genetics or gear will never allow you to obtain the physique of Arnold. Everyone has to dream I guess.
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