Search results

  1. KevinConn

    Muscle Preservation Discussion

    You probably already know this but be careful with fasted HIIT. I did this on my very first cut when I wasn't very knowledgeable and I lost A LOT of muscle. I looked terrible by the end and was weak as hell. It's mostly agreed upon these days that fasted HIIT burns muscle. What I'm doing...
  2. KevinConn

    Lifting around/with Patellar Tendonitis

    Yeah mine came on very suddenly too - one day it was fine then the next time I squatted hurt like hell just to go up stairs after my workout. But yeah, yours sounds like it's pretty serious - it's too bad you can't see a PT. I would say you need more rest but it sounds like its already been a...
  3. KevinConn

    Question About Muscle Growth

    Oh yeah, recovery has been no problem for me - this was more just a hypothetical question just to get an idea behind the mechanisms of muscle growth. I was trying to figure out if there is a finite number of resources that the body has to grow muscle. Obviously there is a point of diminishing...
  4. KevinConn

    Lifting around/with Patellar Tendonitis

    Damn, that sounds pretty rough - must be pretty intense damage/inflammation at the tendon. Have you gone to see a PT? And have you been icing at all? Ice and NSAIDs might be what you need right now for the pain to subside a little. After that I think you're going to need to find a non-painful...
  5. KevinConn

    Lifting around/with Patellar Tendonitis

    Hmmm, not totally sure how to train around it - maybe Prowler if you have one and maybe just focus on posterior chain for a while while you let it heal. But I have had patellar tendonitis before from too many ATG squats with a bounce and I'm still kind of dealing with it. Things that have...
  6. KevinConn

    Question About Muscle Growth

    So I have a bit of an odd theoretical question about the mechanisms of muscle growth that I've been wondering about for a while so I figured I'd ask here and see what other people think. So say you have a lifter and they are doing a push (chest, shoulders, tri's), pull (back, bi), legs split...
  7. KevinConn

    My goal is to get strong and big advice please

    Whoops, just realized this thread is a couple weeks old - may not be relevant.
  8. KevinConn

    My goal is to get strong and big advice please

    No one had anything to say about this yet? To me this is the biggest problem. You say you want to be big and strong but those two things come from adapting to a stimulus over time. Constantly changing the stimulus gets you no where. You need to find a program online built for size and strength...
  9. KevinConn

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    Thanks for the fast reply! I'll get on it ASAP. And sorry, so what I understand is that a bottle lasts 30 days but does your response also mean that it should only be run for 30 days at a time before being cycled or can it be used longer. Just trying to figure out how many bottles to buy...
  10. KevinConn

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    How long will this pre-sale be on? Any way of telling or will it simply be until they're all gone? Also, I'm assuming this is a 30 day supply? How many weeks can this be run in a row or is there no cycling needed? Looks awesome!
  11. KevinConn

    New Here - Help Me Pick Supplements

    Thanks for the help everyone. I think I'm going to go with AnaBeta Elite and some other bulk supplements that fit in the budget. I just really like the reviews and the information on the product. I see on the product description it says to run for 30 days but I think I've seen plenty of...
  12. KevinConn

    New Here - Help Me Pick Supplements

    Also, a question about AnaBeta Elite - the only ingredient in it that I recognize is forskolin which I hear a lot of good things about. Are the other ingredients in the product what make it so popular/effective? How effective would it be to use forsolin on its own compared to ABE? Because ABE...
  13. KevinConn

    New Here - Help Me Pick Supplements

    Thanks for the responses everybody! Very helpful. And yes, now that I add it up, buying many single ingredients in bulk will be cheaper than 2 bottles of ArA and something else if i decide to go with that. Being in Canada, the conversion rate at the time really screws me so 2 bottles of ArA is...
  14. KevinConn

    New Here - Help Me Pick Supplements

    Hi guys, First thread here. Let me just start by saying that I am so glad I discovered this website. Opened my eyes to so many supplements that I had no idea were out there. I realize this may be an annoying/common thread to make but I'm just a little overwhelmed at the number of options out...
  15. KevinConn

    The Arachidonic Acid Help Guide

    thanks for the quick responses guys, thinking ill take your advice and just skip the snack so i can take the PA and ARA together preworkout fasted for best results
  16. KevinConn

    The Arachidonic Acid Help Guide

    but isnt the best time to take PA approximately one hour pre workout? just trying to figure out the best option. is ARA ok to take 1-1.5 hours before my workout while im in fasted state before i eat my preworkout snack? or should i take PA one hour pre and then ARA at the start of my workout...
  17. KevinConn

    The Arachidonic Acid Help Guide

    Thinking of starting to use ARA and PA (in the form of fearn soy lecithin) but i had a couple of questions: 1. I have heard that soy lecithin can be used as an emulsifier instead of GMS. Is this true? 2. I normally have a pre-workout snack (protein and carbs) 30-60 minutes before my workout...
View older results
Back
Top