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  1. Epolis13

    Alternatives to sleep?

    Phenibut and gaba would be options. Melatonin, too, but only small doses.
  2. Epolis13

    IForce Protean - Mint Chocolate Chip Ice Cream - 5 LOGGERS!!!!

    Yassssssss cannot wait to see what you think!!
  3. Epolis13

    IForce Protean - Mint Chocolate Chip Ice Cream - 5 LOGGERS!!!!

    Yesssss! So excited for the winners. I cannot wait to see how much you all love this.
  4. Epolis13

    APS-MESOMORPH

    I bet those pumps have been crazy. Leg day = RIP
  5. Epolis13

    Hugo's APS mesomorph log

    Looks like it's going awesome so far.
  6. Epolis13

    Best joint supp(s)

    Cissus, for sure. I like Joint Help because it has Paractin in it, which is helpful for immediate pain relief. I had my knee reconstructed in 1999 so knee pain is something I deal with on the reg. The Paractin has been helpful in managing my pain and the cissus will help with long term joint...
  7. Epolis13

    Face bloat/fat

    Some people carry more face fat than others. If you gain there when bulking, then it's likely you'll also lose there when cutting. The fat pads in your face and grow and shrink just like fat stores in other parts of your body.
  8. Epolis13

    Hugo's APS mesomorph log

    The feedback we get on meso is always consistent. The clean energy without the crashes and jitters. Gotta love it. How are you liking the flavor?
  9. Epolis13

    I Freakin' Love APS Mesomorph! *Sponsored Log*

    Hell yeah!
  10. Epolis13

    Mesomrph puts hulk into freak mode

    Great feedback thus far. Definitely looking forward to seeing how things continue to progress for you.
  11. Epolis13

    Kickstart7 gets BULKED UP with LG Sciences!!

    Awesome gains have been made so far. Excellent progress!
  12. Epolis13

    GASPARI-HALODROL --- Impossible is only an opinion!

    Lookin swole!
  13. Epolis13

    IForce Protean - Mint Chocolate Chip Ice Cream - 5 LOGGERS!!!!

    Damnit, now I need to go to the store and get some Andes mints. RIP to my cut.
  14. Epolis13

    Get ready for the ULTIMATE workout experience with APS MESOMORPH!!!

    In to follow to see who wins. What a great opportunity!
  15. Epolis13

    IForce Protean - Mint Chocolate Chip Ice Cream - 5 LOGGERS!!!!

    Y'all will want in on this, trust me. For me, this flavor beats blueberry muffin. Hard to do, because I thought BBM was the GOAT. I finished a tub of this in less than a week and had to fight my husband for the last scoop.
  16. Epolis13

    Need advice

    I think there are supps that are better for fat loss than green tea, but it can't hurt to try it and see how you do. Make sure you're in a deficit.
  17. Epolis13

    Shin

    Vitamin E rubbed on top of it can help. The massaging of the area is usually what is most beneficial.
  18. Epolis13

    Kickstart7 gets BULKED UP with LG Sciences!!

    Damn, man, I hope you keep noticing these strength increases. That's insane.
  19. Epolis13

    Hugo's APS mesomorph log

    You both will love it :)
  20. Epolis13

    Shoulder impingement - HELP!!!

    Usually pain on the front of the shoulder is referred pain from something wrong on the BACK of the shoulder. I'd make sure someone evaluates your supra/infraspinatus and teres major/minor. I had the same exact pain on the front of my shoulder, but my strains ended up being in my teres. It...
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