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  1. Best muscle perserving supps to date

    The reason for my question is that many use eaa's intra exactly with preserving muscle in mind. Hydro would be a good source of eaa's

  2. Best muscle perserving supps to date

    Even if used intra-workout with hi-tech carbs?

  3. Twice a Week Only Workouts

    Dropping upright rows is a good advice indeed

  4. Another reason to buy from reliable sources! Bad Supps!

    So true

  5. Raspberry Ketones

    Mixed reviews had I seen..

  6. Coming Soon...

    The part that we can get glutamine in I've realized but why someone wants 1-2g of glutamine when you can get it through your protein intake?

  7. EvoMuse 1st Quarter 2015 New Releases

    Congrats Evomuse and Dsade Very original ideas and products. Strafe looks very good indeed

  8. Coming Soon...

    Didn't get it: what is the reason to include glutamine? Immune? Gut health? Other?

  9. Pause Reps - Do they actually help for size?

    Rest-pause and pause in the bottom of the exercise are different things. Rest-pause is a great method to increase size and strength and there are several ways to do it as posted above by kisaj Pausing in the bottom is different because you are contracting isometrically the muscles involved hence...

  10. Olympus Labs Transform

    Contact the seller to solve that

  11. Which work out?? Advice, opinions!!!!

    There are many forms of the 5x5 and it can be integrated with other set/rep schemes. It's similar in that way with the 5/3/1

  12. Which work out?? Advice, opinions!!!!

    Agree about GVT and 5/3/1. Still, other option would be a 5x5 template

  13. Pre Work Out Profile

    Like the inclusion of TMG

  14. Bicep Development

    Exactly, carefull with volume because your elbows may suffer..

  15. Supplement Recommendations Needed

    Wich training protocol are you using? Just low reps? Maybe you should change that

  16. Must-have/staple bulk ingredients

    Magnesium?

  17. Iodine

    Can't find easily iodized salt in my country, also I have to be carefull about salt consumption

  18. Best option to maintain muscle when unable to train

    Yeah, don't worry much about having to stop. You'll easily get there again

  19. Fat Gripz ?

    Have to try this, need to improve grip endurance/strength

  20. Iodine

    Anyone uses iodine supps to boost thyroid function? Do they work?
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