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  1. Take green tea hot or cold for fat burning

    I don't think it matters that much. I wouldn't recommend drinking it before bed because it does contain caffeine (Not that much though honestly). The whole cold/hot water to burn calories difference is negligible. Drink it whichever way taste better to you.

  2. Meals after 6pm ???

    As everybody else said, carbs don't make you fat after a certain amount of time. As for the insulin spike caused by carbs and the inhibition of GH.. somebody elaborate on this for me please.

  3. Cooking rice for the week....

    I actually tried cooking my rice in my pressure cooker recently.. It seems to last a day or so longer before drying out like my rice cooker. Or I'm just crazy.

  4. Article: Shedding Those Last Pounds

    Why are there so many disputes with studies about fasted cardio vs non-fasted cardio? There's no correct answer still.. :(

  5. Want to win some OXYECA BLACK ??

    I'm in for that. :)

  6. Want to win some OXYECA BLACK ??

    I'd like to try out the new OxyECA Black. I've tried, and still am going through my Lecheek Nutrition Speed Xtreme (Rasp Lemonade). I find it to be a nice addition when I need a little pick me up before my workouts. I'd like to try out this new OxyECA Black to lose my last couple pounds before a...

  7. How many supplements is to much?

    Sounds fine. Lots of people use much more than that. Don't neglect your whole foods! Also.. Multi-vits are always good.

  8. Article: New Salt - High Blood Pressure Link

    Most table salts are iodized, are they not? If you actually compare sea salt to table salt (which come from salt mines and are refined), there are some 'extra' minerals in sea salt, but it really isn't much healthier . It's the sodium content that's too high in the average North American population.

  9. Oep for sale

    Okay, that's alright then. Just was going to give OEP a shot rather than an EC stack haha.

  10. Oep for sale

    How do you want payment? Also, I live in Canada, would shipping be a problem?

  11. slin sane

    Dont got any slin sane, but are you selling your glycobol on it's own by any chance?

  12. new product Liquid T-911

    How long do you recommend going on and off for then?

  13. Article: Do High Fat Diets Really Work

    I'm not understanding you clearly here, are you asking whether or not there was more or less CVD? Because if you are, how can you "screw cholesterol levels"?

  14. Motivation gone

    People mentioned the "find the drive, etcetc", but besides that, I want to suggest changing diets slowly and taking a fat burner. Once the effects of that start kicking in and you see change, it might help push you do more? Good luck!

  15. new product Liquid T-911

    If I'm to start using this, would cycling it be a good idea? I assume yes.. but correct me if I'm wrong and why? Thanks.

  16. Bicep Routine Opinions/Advice

    CURLS FOR THE GIRLS. Just kidding. I suggest having heavier weights and less reps. Maybe 8 reps, higher weight.

  17. Lean Xtreme and lower abdominal fat

    Ordered my LX today, and planning to stack with EC (2x a day, since I sometimes have trouble sleeping), was just wondering/clarifying dosage timings. Would it be best that I take my first 2 doses of the day of LX at the same time as my EC? or should I be spreading them out?

  18. My first log thanks to AI Sports Nutrition "Stoked"!!

    Sounds like you're making some progress there! lol I like the side stories too.

  19. New tone of the show.

    I'd stop listening if there's a premium. Tons of other things to listen to..
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