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  1. quarcus needtomrsupps contest log

    okay, i switched to distilled water on friday all day, so it drops easier. I woke up at 5a.m. yesterday and had1/4 cup steel oats mixed with vprotein. Drank 16 oz distilled. Submission wrestling and mma practice for 2 hours. And to my dismay it was a super hard class on top of my dehydration and...

  2. bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    you know i got your back bro. Did you cheat after the 15th? or did you wrap this up tight too? u start your pct yet? you takening new pics this weekend? i was very impressed with others. Imagine if you had run a stiff 12 week cycle. Goodluck

  3. Old Fugger Ready to take on all challengers...Transfomation time!!!

    am i correct that you feel your 3 weeks out, while you're getting ready for a show thats 3 weeks away? That sounds perfect to me. Considering if thats what you feel, its probably closer, dehydration and prep make all the difference. you'll peak perfect. novices need to be ready weeks before so...

  4. Can someone help me create a good bulking diet?

    yams > sweet potatoes not even close to the same thing.

  5. quarcus needtomrsupps contest log

    thanks bro

  6. quarcus needtomrsupps contest log

    they may be barbell. I just wanted to take the opportunity to learn more about how my body reacts to prep phases. There is soo much conflicting information on this i thought i'd take 2 different methods and see which peaks better for me. Plus i was an idiot, and didnt take an ab/thigh last...

  7. Needtobuildmuscle+Nutraplanet Transform contest, 2000.00 in prizes Come join us!!!!!!

    is there a nutraplanet discount code? Because that'd be awesome...

  8. quarcus needtomrsupps contest log

    thanks guys, finished sodium load yesterday. Done lifting, will wrestle again tonight. Fast and dehydrate all day on sat. Wake up sunday eat a candy bar or two, quick pump, oil pose. For my last set of pics i carb depleted for a week prior. For these i was depleted for that week, loaded for 3...

  9. Needtobuildmuscle contest Final before and after pics thread.

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  10. quarcus needtomrsupps contest log

    i have started my forma stanzonal..... wondering if i should drop out my e-control

  11. quarcus needtomrsupps contest log

    how many days after my last pin should i start my clomid, unleashed, post cycle and phytoserm?

  12. quarcus needtomrsupps contest log

    it was an axel dl so it was like 14inch or so. and i was strapped in.

  13. quarcus needtomrsupps contest log

    thanks bro! i did 4 grappling sessions and 2 kickboxing sessions, and went through the events of a strongman comp to see where i'd come in at. 700lb dl, tireflip up to 1200lb, 225 log press for reps, threw a kettleball to rep a keg....

  14. need2mix is wicked good!!!

    Awesome. I cant believe how good the chocolate protein crispies are in this. That combined with the sweetness of the dried fruit, bam, delicious. The mix of carbs and protein in this is great for a snack between meals. This product fills a serious void. Trail mix is way to high in fat and...

  15. quarcus needtomrsupps contest log

    neutragena sp? body oil. $12 @ walmart.

  16. quarcus needtomrsupps contest log

    i dropped the extensions for the most part to prevent knee stress while dieting... But yea, i agree with that, I need to change my form on squats some and mix it up and thicken up the rest my leg.

  17. quarcus needtomrsupps contest log

    told you i would by the end :) im curious about the rebound, should be able to get stronger than before...

  18. quarcus needtomrsupps contest log

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  19. quarcus needtomrsupps contest log

    yea, im getting a lot of **** from co-workers and buddies, calling me skinny, asking if i workout still etc. I'm not a doucher that wears skin tight shirts that are a size too small, So you really can't tell whats up. about 10bs proviron drys you some and so does e-control but i added in...

  20. quarcus needtomrsupps contest log

    no contest close, big one was about 10 days ago, but i wasnt ready.. I was dehydrated in those pics and was around 185... My first pics i was about 230.
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