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  1. taman6886

    Taman's accountqability/Comback log.

    7/18/14 Quads/Tri's Started out with some triceps work first because the power rack was busy. Hey Jackass, I don't mind sharing but put your damn phone away! Close Grip Bench 235x8/6/5 EZ Crusher 120x6/6/6 Back Squat to bench (warm up at 135/225, started a little lower than last week given...
  2. taman6886

    Taman's accountqability/Comback log.

    Appreciate the encouragement brotha. Tonight did not go so well however. 7/17/14 Chest Flat Bench BB Press (R/C warm up, bar, 135, waves of 1/2/3) Like Tuesday, I wanted to hit 3 waves of 1/2/3 reps before I hit my heaviest one, Maybe it was the shorter rests because I was in a rush or just a...
  3. taman6886

    Taman's accountqability/Comback log.

    Crisis stuff at work interfered with Monday so we picked up with rear chain day on Tuesday. Deads (warm up at 135, proper wave progression of 1/2/3 now, also added another wave in to help better prime the CNS for the work wave) 245, 275, 305/335 all completed, getting more used to conventional...
  4. taman6886

    Never Listen to Milas about RecoverPro

    Well played Sticks in ass, well played indeed.
  5. taman6886

    Taman's accountqability/Comback log.

    7/11/14 Quads/Tris Back Squat to Bench (Dropped a bit of weight to continue my pursuit of better depth, Warm up at 135, 225, still 3/2/1) 305/325/245/355 Hit all, dropped to 275 extra deepx5 Front Squat 155x6/6 Close Grip Bench 230x8/6/6 (time to bump these) EZ Crusher 115x8/6, 105x12 1H...
  6. taman6886

    Never Listen to Milas about RecoverPro

    OK, you got me. I'm an xxy super male.
  7. taman6886

    Taman's accountqability/Comback log.

    7/8/14 Rear chain Reworked form on my DL's, brought the feet in a bit and back to a more traditional outside the knees as opposed to a sumo grip. As such, I dropped a bit of weight as I get used to this. 245/295/325 Hit the all BO BB Row 250x6/5/5 RDL 250x6/4 V bar cable Pull Down 180x8/7/5...
  8. taman6886

    Never Listen to Milas about RecoverPro

    I'm a giver, not a taker.
  9. taman6886

    Taman's accountqability/Comback log.

    7/7/14 Chest and Bi's FINALLY, A Break through on the bench plateau! Read an article that indicated that I may be doing this bass ackwards, that my waves should be reps of 1/2/3, which given the theory of priming the CNS makes sense to me. Any one got any feed back on that? BB Bench (R/C...
  10. taman6886

    Taman's accountqability/Comback log.

    Did hit the squat rack Friday 7/4/14 Back Squat to Bench (w/u 135/225) Waves at 325, 345, only hit one rep at 365 and a neg, but was very pleased because I hit very good depth with both attempts. Dropped down to 275,max depth 6/6 Front Squat 145x8/4 (got a bit off balance, racked it) Close...
  11. taman6886

    Never Listen to Milas about RecoverPro

    Shameless bump
  12. taman6886

    Taman's accountqability/Comback log.

    7/3/14 Delts Standing OH BB Press (r/c and bar for warm up, 3/2/1 waves) 160/180/200 -x1. Something has to change, this is not working. Dropped down to 190, got the 3/2/1, then 150 for 10 as a Burn Down. Will retry 195 for top wave next week. Snatch Grip High Raise 130x8/8/6 Seated Alt DB...
  13. taman6886

    Taman's accountqability/Comback log.

    Always honored to have you stop in Rosie :) Have a bit of catching up to do. This has been a frustrating week marked by more apparent plateaus/stalls 7/1/14 Rear Chain Day (will be using to weight+ demarcation as I was at a different gym and had to use the silver "screw down" collars which...
  14. taman6886

    Taman's accountqability/Comback log.

    Good to see you brother!
  15. taman6886

    Taman's accountqability/Comback log.

    6/30/14 Chest and Bi's Flat Bb Bench (R/C, bar 135 Warm up) 245/265/285 - 2/2/1 Thought for sure I was going to nail it this time, 265 went so easy. Next week the Mk2866 should be in full force, or rather I should start to see some pay off. Inc BB Bench 225x4/3/2. 185x10 for Burn Down Inc...
  16. taman6886

    Taman's accountqability/Comback log.

    Thank you Sir. I have exceeded or matched my pre-thrombosis upper body strength and am approaching that same realm for lower.
  17. taman6886

    Taman's accountqability/Comback log.

    6/28/14 Legs/Tris Back Squat to Bench (Warm up 135, 225, still 3/2/1) 315, 335, 355, 365 all reps completed. Dropped to 265 and went max depth 8/6 Leg Press Sled 500x8/8 Close Grip Bench 230x6/6/6 EZ Crusher 115x6/6 1H OH DB Tricep Ext 40x6./6, 6/6 (l/r) Straight Bar Cable Tri Ext Drop...
  18. taman6886

    Taman's accountqability/Comback log.

    6/27/14 Delts Standing OH BB Press (RC warm up, bar, 3/2/1) ****, stuck here :( 160, 180, 200 2/1/1) Snatch Grip High Raise 130x6/6/6 Seated Alternating OH DB Press 65x7/7, 7/7 Corner Pivot Plate 1 H Delt Press 90x8/8, 8/8 (l/r) Cable Face Pull 180x12, 190x12 Seated DB Lat Raise 25'sx10...
  19. taman6886

    Taman's accountqability/Comback log.

    Have a bit of catching up to do, been busy with wrapping up the end of Little League Season and work. 6/2/14 Rear Chain Dead (W/U 135, 3/2/1 waves) 265, 315, 345 (2/1/0, hoping to finally nail this next week.) BO BB row 245x6/6/6 RDL 245x7/5 V Bar Pull Down 170x8/7/6 Good Mornings 105x10...
  20. taman6886

    Never Listen to Milas about RecoverPro

    Nope, just agreeing too.
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