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  1. Help Placing My Macros

    Whoops, I completely forgot that. My carb intake should be about 220g.

  2. Help Placing My Macros

    So, I've gotten my estimated daily caloric intake from some online calculator. And I've been trying to separate my proteins/fats/carbs between 6 meals throughout the day. My progress: Meal #1: Breakfast P: 33g C: 0g F: 16g Meal #2: Pre-Workout P: 33g C: F: 16g Meal #3: Post-Workout P: 33g C...

  3. I have a question

    That's true. I completely forgot how much water weighs

  4. I have a question

    Haha man, I really like that

  5. Critique/Improve My Schedule

    Alright, I'll start packing. Thanks for your help!

  6. Critique/Improve My Schedule

    No clue actually. I haven't been as strict on my diet as I should/could be. I eat lunch at my high school, so it gets hard to count calories and macros.

  7. Critique/Improve My Schedule

    That's a good idea. My deadlifts are always starting to lose grip when I push them farther back in my workout.

  8. Critique/Improve My Schedule

    Alright thanks. I used two online calculators, but the gave me two completely different numbers not even close. Is there a calculator you could recommend?

  9. Critique/Improve My Schedule

    What is TDEE and how would I figure it out?

  10. Critique/Improve My Schedule

    But I used a different calculator and it said 3517. So I have no idea

  11. Critique/Improve My Schedule

    I just used some calculator online. It said 2597. I've never really heard of TDEE, so not sure how accurate.

  12. Critique/Improve My Schedule

    Yeah, yoga. I didn't think much about it, just thought I'd ask. And I've been doing this for a while now. I've been dieting for a month. I was originally 217. But I was wanting to see if there was something else I should try or not.

  13. Critique/Improve My Schedule

    I'm 17 years old, 209 pounds, ~26% body fat (that's what I've gotten from online calculators). My goal is to lose as much fat as possible, while keeping as much muscle as possible. I know this will have a lot to do with dieting, but I'm just looking at this for now. My workout schedule will go...

  14. HIIT Workouts

    Thanks man, I'll try it out!

  15. HIIT Workouts

    Thank you so much for your help! I think I'll go for the longer one, seems more convenient.

  16. HIIT Workouts

    There's another hill nearby that is about triple in length of the hill I used. Not as steep though. Would that be a better option?

  17. HIIT Workouts

    Would that still apply to hill sprints though? I would imagine it would be less of a distance since you're going at an incline.

  18. HIIT Workouts

    I don't necessarily know how to describe a hill, but from base to top, it's about 20-25 feet

  19. HIIT Workouts

    So I'm not doing anything wrong? Should I increase the amount of rounds, decrease the rest times, or am I set where I am at?

  20. Ideal Rep Ranges

    Thanks everybody who responded. Helped out a lot!
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