Ott
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I'm 17 years old, 209 pounds, ~26% body fat (that's what I've gotten from online calculators). My goal is to lose as much fat as possible, while keeping as much muscle as possible. I know this will have a lot to do with dieting, but I'm just looking at this for now.
My workout schedule will go as follow:
Sunday: Weigh-In
Monday: Strength A
Tuesday: Cardio
Wednesday: Strength B
Thursday: Cardio
Friday: Strength A
Saturday: Cardio
*every week the strength days will reverse (1st week: ABA, 2nd: BAB, etc.)
Strength A: Push (5x10 each)
Chest, Triceps, Deltoids, Quadriceps, Calfs
•Barbell Bench Press
•Barbell Front Squat
•Barbell Overhead Press
•Leg Press
•Front Lateral Raise
•Tricep French Press
•Seated Calf Raises
Strength B: Pull (5x10 each)
Back, Biceps, Deltoids, Trapezius, Lower Back, Hamstrings
•T-Bar Rows
•Lat Pulldowns
•Deadlift
•Barbell Shrugs
•Power Cleans
•Side and Rear Lateral Raise
•Reverse Grip Curls
Cardio days I do 10 rounds of 40 yard hill sprints. Rest for 1 minute between each round.
I do have one question though. I plan to do fasted cardio in the morning in addition to the above program. I was thinking either LISS cardio or I've heard that yoga was a good option. What are y'all's opinions?
Thank you in advance!
My workout schedule will go as follow:
Sunday: Weigh-In
Monday: Strength A
Tuesday: Cardio
Wednesday: Strength B
Thursday: Cardio
Friday: Strength A
Saturday: Cardio
*every week the strength days will reverse (1st week: ABA, 2nd: BAB, etc.)
Strength A: Push (5x10 each)
Chest, Triceps, Deltoids, Quadriceps, Calfs
•Barbell Bench Press
•Barbell Front Squat
•Barbell Overhead Press
•Leg Press
•Front Lateral Raise
•Tricep French Press
•Seated Calf Raises
Strength B: Pull (5x10 each)
Back, Biceps, Deltoids, Trapezius, Lower Back, Hamstrings
•T-Bar Rows
•Lat Pulldowns
•Deadlift
•Barbell Shrugs
•Power Cleans
•Side and Rear Lateral Raise
•Reverse Grip Curls
Cardio days I do 10 rounds of 40 yard hill sprints. Rest for 1 minute between each round.
I do have one question though. I plan to do fasted cardio in the morning in addition to the above program. I was thinking either LISS cardio or I've heard that yoga was a good option. What are y'all's opinions?
Thank you in advance!