thanks for the info guys. i agree i should step it up. i am only 21 too so my metabolism is still on the high end. i'll just make and extra homemade weight gainer for work at thats that. extra 600 cals easy..
Just about to start a bulk when my ultima comes in. already eating 3500 cals a day minimum. This is what i got so far, please let me know if you recommend anything else!
Ultima
orange triad
flaxseed oil
5lbs dymatize chocolate mint protein
5lbs dymatize butter cream toffee
heavyweight gainer...
true. the pens are nothing without crosby. but at least you have a guaranteed playoff spot. the blues have to dominate to even think about the playoffs. not to mention the fact that if we dont make it season ticket holders only have to pay half of their price for tickets.
i should try that. i've just been so stuck on that westside program because it netted me great results. and as most people say, "if it aint broke don't fix it"
but recently i have reached a plateau in some of my lifts and maybe that will help get me out of them.
thanks for all the info rosie. i've been lifting for a few years now so i got all the basics down. i have only used one workout program though "westside for skinny bastards" and was thinking about branching out a bit. but that is for another thread. thanks for the articles , ill have to check...
first post as an am user on here. Just ordered some ultima and was wondering if there are any good recommendations on something to stack it with to gain some more weight
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