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  1. AK4lyfe

    Who's interested in logging the new Golden Gains product???

    I just wanted to add that I know I'm fairly new to AM but I'm very capable of taking a detailed log with before and after pics. Are there any limits to what supplements I can take while logging? Just curious because I was planning on starting my anabeta/erase/daa stack :) I can hold off if needed
  2. AK4lyfe

    Upper Back

    Srt thanks for directing me towards that thread it was extremely helpful
  3. AK4lyfe

    Upper Back

    I feel like I'm lacking in the middle of my upper back and in my rear delts. Can anyone give me some good mass exercises? My shoulder won't allow me to do overhead presses so I sub those with Arnold presses. And rows don't seem to hit it hard. Current back day: Deadlifts w/w/10/8/5 Bent over...
  4. AK4lyfe

    100 Day Pull-up/Push Up Challenge!!! Join Me Starting Friday Dec 16th!!!

    Completed my second day.......I fell alitlle depleted that was pretty intense :)
  5. AK4lyfe

    Who's interested in logging the new Golden Gains product???

    Age: 23 Location: Currently College Station, Texas, soon back to Alaska :) CL products used: White flood *Nom Nom Nom*, green mag, purple wrath, and orange triad. Training Experience: I've been lifting on and off for 4 years. I competed in a usapl competition in anchorage, Alaska April of...
  6. AK4lyfe

    100 Day Pull-up/Push Up Challenge!!! Join Me Starting Friday Dec 16th!!!

    Ill give it a shot :)
  7. AK4lyfe

    IronMagLabs November Contest

    493 :) Squats cause I love the burn!
  8. AK4lyfe

    6 week h drol cycle log (1st cycle)

    Have you tried over under grip? Just do half your reps rotate your grip and finish your set. It'll get you by till you get wraps
  9. AK4lyfe

    What Kind of Jeans?

    Hey I'm Mormon and I only rock the mu-mus on occasion and no we don't have multiple wife's. Common misconception
  10. AK4lyfe

    What Kind of Jeans?

    AE jeans fit fairly well in boot cut. I usually stick to gym shorts though lol comfortable and breathable :)
  11. AK4lyfe

    Hdrol week 3. Am i doing this right

    Lol epi strong*
  12. AK4lyfe

    Hdrol week 3. Am i doing this right

    Or episode strong
  13. AK4lyfe

    Hdrol week 3. Am i doing this right

    Go with cels e stane
  14. AK4lyfe

    6 week h drol cycle log (1st cycle)

    Subbed. I just started my hdrol cycle on Wednesday :)
  15. AK4lyfe

    thro me a few tips

    First off post in the Anabolic section. And do some research. Were not gonna spoon feed you everything you need to know. Best of luck to you
  16. AK4lyfe

    Efficient Deadlift Programs?

    Can't post links yet so just add www
  17. AK4lyfe

    Efficient Deadlift Programs?

    elitefts.com/sheiko/ I suggest ethier sheiko 37 or the contest prep program
  18. AK4lyfe

    Efficient Deadlift Programs?

    Look into sheiko. I ran the contest prep program and had amazing results.
  19. AK4lyfe

    deloading pre cycle?

    What's your guys thoughts on deloading the week before I start my cycle? I've been hitting the weights pretty hard and am sitting at a plateau.
  20. AK4lyfe

    how hard is it to find test e?

    What kind of sides have you got off nolva? I've ran it at 20/20/10/10 for my Ph cycle with no sides. Does the higher dose create problems?
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