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  1. eddieSt.james

    Roger Lockridge's training tips

    The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
  2. eddieSt.james

    ON's Platinum Pre

    Thanks, guys, for the suggestions. I'm gonna give Focus XT a try. For the record I've tried C4 and Jackd, both of which felt great during workouts but left me totally drained and feeling like hell for two days afterward. Tried Ultima and Ultra Rep too. Neither rocked me.
  3. eddieSt.james

    ON's Platinum Pre

    Energy and focus mainly. And no crash. A few pwos I've tried leave me totally spent the next day.
  4. eddieSt.james

    ON's Platinum Pre

    Anyone tried this? I like their Amino Energy for pwo but wondering about this new one. Their stuff is usually pretty solid.
  5. eddieSt.james

    Bulk DAA vs Intimidate

    I'm about to run out of my supply of NP's DAA powder which I've been taking with ABE and original Erase. I want to continue cycle but thinking of using Intimidate since I have a full bottle of it. Is that substitution cool, or is it better to stick with bulk DAA?
  6. eddieSt.james

    Pump HD

    Anyone have experience with this pwo?
  7. eddieSt.james

    DAA-ABE-Erase observation

    Never fails. Every time I cycle this stack, about a week in I get more looks at the gym. People even start up conversations, a total rarity in NYC gyms. I don't know what it is...but I'm not complaining.
  8. eddieSt.james

    ABE and nausea

    With food on non-workout days, and semi empty stomach on training days. Doesn't seem to matter.
  9. eddieSt.james

    ABE and nausea

    Anyone experience this? Cycled AB last year with no problems and loved; agree with all the nods it gets here. Last month I started ABE and have been noticing some stomach issues. Nothing that keeps me from the iron, but still... Anyone?
  10. eddieSt.james

    Evogen

    What's the word on these products, especially the EVO pwo? Anyone have experience?
  11. eddieSt.james

    Leg training

    How often should legs be trained? I usually do these once a week: Barbell Squats (fairly light); Goblet squats; leg press; leg extensions; lying leg curl; lunges; seated calf raises. Is once a week enough?
  12. eddieSt.james

    Article: Growing Big Triceps

    Cable strip sets? Enlighten me.
  13. eddieSt.james

    Article: Growing Big Triceps

    Agree, close grips are great. I used to do decline skull crushers with e-z curl bar and loved the pump. Need to get those back into the mix.
  14. eddieSt.james

    Article: 5 Muscle Building Tricks

    Love the kettlebell preacher curl idea. Can't wait to try it.
  15. eddieSt.james

    Article: Growing Big Triceps

    What about dips? Aren't they a staple of good triceps training?
  16. eddieSt.james

    Volatile

    What's the word on this pwo? Anybody try this?
  17. eddieSt.james

    Recipe for domination

    Nutraplanet's DAA
  18. eddieSt.james

    Recipe for domination

    Ok friends of the iron, I don't know if it's the DAA and Erase stack I started two weeks ago, my homemade pwo, or the Compete I was sipping, but I just had an awesome evening workout. I'm always dragging after a day at work, but tonight I felt fueled enough to power through arms and abs... and...
  19. eddieSt.james

    Muscle Synergy

    Has anyone tried this pwo? It was recommended to me but I never heard of it. Wondering about others' experiences, if any. Thanks, guys.
  20. eddieSt.james

    Stack question

    Hey guys, I'm about to return to a few favorites after laying off them for awhile. What's the best way to stack these: DAA and Erase for 4 weeks, then Anabeta? Or should I do all three at once? Also, anything else I might consider? Goal=lean mass. Thanks.
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