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  1. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    DAY ONE STARTS ON 12/13/17 It will be "fun"
  2. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    It was incredibly hard to do. I stopped getting sire after some time. That's the sarms working I am guessing, but I've heard the body adapts too.
  3. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Oh I did. I did a high volume german volume training run for six weeks. I gained from 177-181 with the ostarine and the mk 677.
  4. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Ah, right. I might modify it and eat some carbs to be honest. I have a 2700 a day tdee, so if I went to 1250, did some cardio to off set it i wouldn't be any worse off. No PCT for now. I'm on the last few weeks of ostarine. I have 2g of toremifene on hand, and am using now foods testojack 200...
  5. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Ostarine has benefits for partitioning macros but not as much as LGD-4033. The main benefits of ostarine are muscle retention as it isn't as anabolic as LGD-4033 or other more anabolic sarms. The GH from mk 677 will be low dose, I am looking to get a two month supply and use it longer term...
  6. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Yes indeed, this is the log right now you're in it! LOL
  7. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Thx, there is actually a pretty big Community with different discussion groups on Facebook and Reddit regarding this diet. I've read the diet book twice I just never had the discipline or proper environment to make it work properly and I think this is the time for it
  8. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    I'd have to say I respectfully disagree Under a doctor's supervision the protein sparing modified fast can definitely be used to help all these people In terms of short-term fat loss for people that have upcoming events or people that just want to feel like they're kick-starting a longer diet...
  9. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    for some folks an All or Nothing mindset is what it takes to be successful I can equate this to a bodybuilder who decides to carry around pre-made meals with broccoli and rice and chicken breast and Tupperware containers. Dieting an extreme way for a short time vs incredibly strict for a few...
  10. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Yes, it is a low intake The basic setup behind the diet is that it's a controlled type of starvation mode where your protein is the predominant macronutrient which stays off muscle testing If you take a look around this has been used successfully by people however it just takes a lot of...
  11. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Big life changes that forced me to dramatically change things around. Not much time however with this protocol, q lot can be accomplished in a short amount of time. There is a weekly refeed period of five hours, also there is a free meal per week.
  12. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    "skinny fat me" from a few tears back. Invalid Link Removed
  13. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    Hey thanks for the reply. Are you familiar with what a PSMF is? I won't go I to it unless you ask. I don't assume anything if anyone ever. If you are np, if not np. I am not a beast by any means, but also have around 150 lbs of lean mass so skinny fat maybe not applicable here either. Thanks...
  14. stevencfitnes

    PSMF - With a few sarms and a lot of faith and dedication

    I am going to stsrt a short run of PSMF here, I've never stayed with it for more than a few days but really need to accomplish it properly before the end of the year. There are a few reasons for this. 1. I have plane tickets purchased and will see my wife for the first time in nine months the...
  15. stevencfitnes

    Medals Research SARMS (LGD) may be SPIKED

    5mg ed
  16. stevencfitnes

    Medals Research SARMS (LGD) may be SPIKED

    My browser went nuts sorry.
  17. stevencfitnes

    Medals Research SARMS (LGD) may be SPIKED

    Taking a look in examining my diet, I was eating around 3000 calories a day which is over maintenance for me by about 200 calories. My training was a little sporadic, I was overseas in SE Asia but still trained 2-4 times a week. I generally ate high protein but high sugar at nights every...
  18. stevencfitnes

    Medals Research SARMS (LGD) may be SPIKED

    sure, there was actually slightly more to it than that. I feel like I got results that we're not indicating that I got lgd. I literally blew up lost weight gain muscle at the same time it was just too good to be true which leads me to believe it could have been a prohormone but I can't say that...
  19. stevencfitnes

    Medals Research SARMS (LGD) may be SPIKED

    Last spring I purchased Metals research lgd 4033 as well as mk-677 online. After I did what I thought was an 8-week cycle of lgd, I had my blood work done. My liver values were very elevated. I've never had liver values over the acceptable range and this happened for the first time with Metals...
  20. stevencfitnes

    BPC-157/TB-500 Shoulder Injury Healing Log

    I would LOVE an update, I'm considering this for a patellar tendonitis issue I've had for years, an a shoulder impingement that makes overhead pressing very painful at times.
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