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  1. Help to gain lean waight

    What the f bro thats the best info I've ever got from a link especially one on gaining weight

  2. Douchebags at the gym...

    I only give advice to people in mid deadlift

  3. what is the best creatine to take?

    Besides the prima force is there any other monohydrate that is inexpensive and doesn't taste and feel like your drinking sand. I bought two bottles of gat's mono and it doesn't desolve wtf they arnt all like this are they

  4. Eating before sleep

    I stopped eating 90min before sleep I have already noticed my sleep quality has improved thanks for the info

  5. Eating before sleep

    thats interesting I always thought it did put on weight. How much time should I put in between my last meal and sleep time to avoid dropped gh levels

  6. Eating before sleep

    I work at night so when I get home I eat before I go to sleep I know this puts weight on I dont mind this but I'm wondering will this hinder any growth hormones my body produces when I sleep I read this on another forum but there wasnt enough info to fulfill my question

  7. Eating a shlode but I need direction

    I'm six feet tall and weigh 165 I don't know my% but I don't think it is very high I eat about four to five meals a day usually chicken our ground turkey with rice I work out six days a week my goal is to compete next year in the natural middle weight or physique I've never done a competition so...

  8. Eating a shlode but I need direction

    I eat a grip but have some questions like whats eating clean this is probably a stupid question since its probably the obvious answer that I think it is but I'm new at this, what do you eat to put on the most muscle and how often, should I eat alot before sleep and if so what, I want to gain...

  9. Whats your favorite arm workout

    My favorite for biceps is incline single arm curls when I get to fail I do standing dumbell negatives with ten pounds more than my max, tris would have to be close grip bench followed by skull crushers then pulldowns with the ropes, if I feel super human il do twenty ones til fail

  10. Competitions?

    do you guys know of an am comp in utah

  11. Pre workout

    I cant find hemoval anywhere and n2kts I found on.this site was all sold out were can I find these

  12. Muscle without fat?

    Im 6 feet tall and weigh 160 my goal for now is to hit two hundred can I do this without putting on fat or do I have to bulk then strip I like my six pack alot so im Hoping that you guys have some good news

  13. Pre workout

    Thanks I think il try hemoval staked with the n2kts

  14. Pre workout

    Is 1mr really as good as it claims or should I go with something else I've been using no xplod for a while but no longer find it affective

  15. Help me

    My workout please review I do back and biceps monday, warm up with wide grip pull ups two sets then, pulldowns 3 x 6-8 dumbell curls 3 x 6-8 rows 3x6-8 concentrated curls 2x6 Tuesday chest and tris, rotator cuff warm up2x10 light barbell warm up, shoulders width grip barbell press 3x6-8...

  16. Help me

    Hey I'm six feet tall and weigh 160 I want to bulk up my ultimate dream is to compete but everyone says my genetics won't let me I'm very determined to prove them wrong but I could use some encouragement and advice if any ones had this same experience please let me know
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