Eating a shlode but I need direction

[Mmyamahar6]

I eat a grip but have some questions like whats eating clean this is probably a stupid question since its probably the obvious answer that I think it is but I'm new at this, what do you eat to put on the most muscle and how often, should I eat alot before sleep and if so what, I want to gain twenty pound of muscle in for months is this possible, give me suggestions

 

[MM11]

Any chance you could be a bit more specific? How much do you weigh. And 20 lbs of pure natural muscle in 4 months is unlikely. It's hard to be helpful when the only information you give is "you eat a gripe"

Body weight/ fat %. Goals. Training regimen. And if you track your diet what are your current calories/ macros.

If you just want to gain weight eat everything (especially high I'm protein) you can get a hold of but it won't be all muscle. If you don't gain your not eating enough. I'd love to help, just need more information to be able to help better...

 

[Mmyamahar6]

I'm six feet tall and weigh 165 I don't know my% but I don't think it is very high I eat about four to five meals a day usually chicken our ground turkey with rice I work out six days a week my goal is to compete next year in the natural middle weight or physique I've never done a competition so it'd be the amateur class it would be the end of next year

 

[CrazyBassGuy]

Read the bulking section, read the training section, read the natural bodybuilding section. If you still have questions, come back.

I'd love to help you out - but I'm not gonna write you instructions if you aren't going to do a little research first - there is a "shload" of information here ready and waiting for you

 

[MM11]

It seems like your saying you eat chicken and turkey plus rice. 4-5 times a day? With out knowing calories and macros your really just shooting blindfolded. But at your height it will take more than chicken and rice to put the weight on.

Make creating a diet fun. Learn to cook new meals and learn their nutritional value. Things like slow cookers (my best friend) and tuba-wear make it possible for people with busy lives.