Whats your favorite arm workout

[Mmyamahar6]

My favorite for biceps is incline single arm curls when I get to fail I do standing dumbell negatives with ten pounds more than my max, tris would have to be close grip bench followed by skull crushers then pulldowns with the ropes, if I feel super human il do twenty ones til fail

 

[Diabolik]

For bi's I get the best pump from supersetting standing alternating dumbbell curls with ez bar cable curls.
Tri's is either skullcrushers or super heavy tricep extensions.

 

[JOSSH]

Biceps curl is my favorite.

 

[Mrpersinality]

For bi's I get the best pump from supersetting standing alternating dumbbell curls with ez bar cable curls.

^^^ I was gonna say the same thing but i gowith hammer curls.