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  1. jessta

    Another week and a new diet. SWEETNESS

    thank you...that would be GREAT :)
  2. jessta

    Another week and a new diet. SWEETNESS

    im trying to lower my body fat % im at 17.5 and trying for 12 or 10 if possible
  3. jessta

    Another week and a new diet. SWEETNESS

    so do you get supplements for LGscience to try..im trying to find something to help me..and i just dont know what to try..or will help any ideas
  4. jessta

    Another week and a new diet. SWEETNESS

    Ok sorry I skipped my post last week. My classes are keeping my super busy and plus work..so here we go a week behing..but still as focused as ever. I am in my 4th week of supress -C =complete vein popping craziness. :stooges:I seriously cant believe the blugginess of my veins. WOW is all i can...
  5. jessta

    Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)

    ps next time you take pics dont have a piss bottle by the door..just gross. LOL
  6. jessta

    Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)

    I have to say go get it. I was stuck in iraq a few years ago at a desk job..boo. They did let me out once in awaile.:) But for the most part not so much. To keep myself in the game i went to the gym like crazy about 2 hrs a day 6 days a week. I pushed myself was sick and injuryed myself. So be...
  7. jessta

    End of two weeks cycle on suppress C.

    Ok..this week has been CRAZY. Ive been busy with school work, and of course the gym. Im stopping my stubbornness and finally listening to some good advice. I finally stopped running like a crazy women and picking up the weights more. I increased my weights on sets and tried some new ab workouts...
  8. jessta

    2nd week on suppress C

    So far i havent noticed much difference but as a said earlier in the week i changed alot. My diet My routine. I will post the specifics on friday, hoping ill have a better idea of how it may or may not be affecting me. I am crazy busy with school this summer, work, and life..but i will be doing...
  9. jessta

    Mis Vatos! Ready To get Chingon? PINK MAGIC is LIVE in 5-4-3-2-1

    what exaclty is this suppliment supposed to do. Im very hesitant to try new stuff unless i need it. IM just loosing body fat for now and gaining some muscle..im a girl so im not looking for the tough guy bulk up stuff.
  10. jessta

    Why is weight training a necessity when cutting?

    I believe it just might have more to deal with muscle memory. I gues that would be a good guess but also maintance. Also your body will become accustome to a routine and then the benefit you were gaining from that will no longer benefit you when your body becomes used to it. Im in the same boat...
  11. jessta

    Early workouts

    any idea how to get your body moving at like 5:00 am after a long night the night before. My schedule is about to get super busy..so tuesday and thursday to get my gym time in i have to hit the gym by around 530...class at 8am to 9pm..and not to mention work on tuesday and thursday nights tell...
  12. jessta

    women suppliments

    thanks for the advice..ya im on a diet that my friend who competes wrote for and i work out at the gym around 2 hrs aday..im modify my work for full potential of fat loss with another friend.im taking this so seriouse and not giving up to loose those lbs for good. :)
  13. jessta

    Cortisol-Control for P-Mag??

    i just started a 5 week cortisol control suppliment called suppress-C. I just started it last week and am not sure if it is helping. I have also changed my diet and workout routine..so im giving it three weeks before i would contribute any weight loss too it. However does that cycle assist...
  14. jessta

    women suppliments

    is wanting suggestions of any suppliments that i should be taking that may help me loose 10 lbs of fat.and drop 15 lbs with my current diet and workout..currently the only things im taking is fish oil and suppress-C, and calicum. Any IDEAs?
  15. jessta

    suppress-C

    not really but i think with the diet change..uping the intensity at the gym..its just alot of change all in one..so im waiting for week 3 to really determine how and if it maybe helping me.
  16. jessta

    New Diet New Goals

    hey dave how do i get involved in more test..just wondering..and ya i just stated putting it under my arms..and that works..it doesnt bother me anymore..i guess i got to keep changing the area up.
  17. jessta

    New Diet New Goals

    new diet it doesnt post right but anyway here you go the fat amount is under the name of the food item Diet: Food Calories Carbs Protein Fat Breakfast: -2 eggs 140 2g 13G 13G -1 egg white 30 0g 6G 0G Snack: Yogurt...
  18. jessta

    go get get

    I find the best days to get motivated are the days when the sun is up and shinning. I cant wait to hit the gym hard tonight with my friend who is getting ready for a competition in august. I am new to this site and hoping to find anyone that has good advice my goal is to loose around 15 lbs. I...
  19. jessta

    One day I will be Great, and this is how...

    Great advice i say that all the time to myself and others. If you dont put a full effort=100% or more into your daily workout and diets didication then how the heck can you achieve GREAT resolutes. Also your only giving up on yourself and no one else when you dont!!!. :)
  20. jessta

    New Diet New Goals

    Im really excited about my new diet. My friend help me design it. I so far feel great and have lots of energy. :)
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