I'm willing Aswell, I'm 19 5'11
And 156 lbs. I'm currently training 6 times a week for the Air Force para rescue and I'm trying to reduce my body fat percentage by gaining lean cut muscle. I can log on 5 times a week, and for exercises I do 5 sets 20 reps almost every body part everyday cardio...
I'm pretty fit already, but I was thinking of joining the Air Force para rescue team and I really wanna step it up and be ahead of the game when I get there physically and mentally. Is there any suggestions on what exercises to do or a schedule/routine to get super ripped super lean, super fast...
I have a creatine nitrate and some creatine mono, and I was wondering if I could use them both at once? But before I decide to try and it happens to be a retarded decision then I need to know if this has been done before and if so then what happened? Or should I just stay away from the thought...
Alright, so I'm planning on joining the Air Force para rescue soon and I'm already pretty fit. But I know it's not enough. I wanna be more than ready physically and mentally when I go that I would be ahead of the game. Any training routines, exercises or anything that I can do to achieve that...
Thanks. Well I'm 19, 5'11, and 150lbs. I'm not quite sure what my intake is on protein, carbs and fat. I usually just try to balance it all out but eat more protien
I'm already taking my protein, glutamein, multi vitamin, fish oil and creatine, Aswell as body cleansers. Is there anything else i can take or do to get big ripped lean muscle. I eat right too..
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