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  1. taman6886

    Taman's accountqability/Comback log.

    11/3/14 Day 1, wk 3 Flat BB Bench (w/u RC, 135/185) 265x5/280x3/295x4 (New PR) EZ Bar Yates Row 245x10/10/10 Inc BB Bench 200x10/10/10 Close Grip Bench 205x10/6/6 (My tris were fried by the time we got here) Upped the MK2866 up to the full 25mg dose this morning. Was pretty impressed with...
  2. taman6886

    Never Listen to Milas about RecoverPro

    Totally homo bro
  3. taman6886

    Never Listen to Milas about RecoverPro

    Burns more calories
  4. taman6886

    Taman's accountqability/Comback log.

    No, only used 30's
  5. taman6886

    Never Listen to Milas about RecoverPro

    Invalid Link Removed
  6. taman6886

    Taman's accountqability/Comback log.

    About 3 weeks. Thought it was healed up until I did hammer curls about 2 weeks ago and they set them to screaming. A few sets of wide grip bb curls last week bothered them some but the alternating db curls could not even get a rep done.
  7. taman6886

    Never Listen to Milas about RecoverPro

    Wonder twin powers activate?
  8. taman6886

    Never Listen to Milas about RecoverPro

    Sup?
  9. taman6886

    Taman's accountqability/Comback log.

    Outer portion of the joint, I believe it is the lateral epicondyle that is most painful
  10. taman6886

    Taman's accountqability/Comback log.

    Took my last bit of LGD this morning, have been hitting 12.5 of Osta since 10/31, will kick that up to 25 starting tomorrow.
  11. taman6886

    Taman's accountqability/Comback log.

    OK, makes sense. In this case pressing does not hurt, pulling does, so I need to let it heal.
  12. taman6886

    Taman's accountqability/Comback log.

    Weak bench? Could you clarify plz Jim?
  13. taman6886

    Taman's accountqability/Comback log.

    Honestly, bicep work bores me, they are pretty much "beach muscles" for the most part IMO.
  14. taman6886

    Taman's accountqability/Comback log.

    Thank you sir. I am considering lightening them just a bit to go over just a bit more. Done with curling for a few weeks, my left elbow is a mess after some curling after the shoulder day.
  15. taman6886

    Taman's accountqability/Comback log.

    10/30/14 Day 3, wk 2 (MC2) Had a Dr.'s appointment today in Indiana so it made sense for me to go the the Y in Auburn. Nice setup, but not sure how the assisted pull up machine compares to the one at my usual gym, also, felt like I was missing something and realized after I got home I forgot...
  16. taman6886

    Taman's accountqability/Comback log.

    Been very pleased with the recent progression.
  17. taman6886

    Taman's accountqability/Comback log.

    BOOM! We were killing it tonight. 10/28/14 Day 2, wk 2 (MC 2) Deads (bike, 135/185) 3's 290/305/325x7 Up 1-2 reps from Wk 2, MC 1 and matched reps up 20 pounds from last week (305x7+partial) I did use my straps for last set. 4" Deficit Deads 275x5/5/5 (up ten pounds and again felt better...
  18. taman6886

    Taman's accountqability/Comback log.

    10/26/14 Day 1, wk 2 (MC2) 3's Flat BB Bench (w/u rc,bar.135/185) 250 x 3/265 x 3/280 x 6 (Up 5 pounds and 2 reps over Wk2 MC1 = 275x4) Very pleased with this, 6 was fairly easy, weird part was that my warm up sets felt heavier than they usually do. Yates Row with EZ Curl Bar 235 x 10/10/10...
  19. taman6886

    Taman's accountqability/Comback log.

    10/24/14 Day 4, wk 1 (MC2) Back Squat (bike, 135/225) 5's 295/310/330x8 (Sell out set) Good Mornings 205x8/8/8 Leg Press sled 550x8/8/8 Wide Grip BB Curl 95x10/10/10 DB Hammer Curl 30x10/10, 10/10 These killed my left elbow, need to start on some joint support. Iced it this evening. Oh...
  20. taman6886

    Taman's accountqability/Comback log.

    10/22/14 Day 3, wk1 (5's) Decided today that I was limiting my assist work to 3 sets/movement for movements I already have a well established groove and mind/muscle connection, exception being assisted pull ups and the ab work. Standing OH BB Press (w/u RC, bar, 95) 155x5, 165x5, 175x9 (up...
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