HELLO guys i wanna make a nice bulking stack...
im thinking of anabeta elite, x gels(not sure) and ol legend and ghar1ne
im 22 years old...
what do you think??? you believe its too much and i have t delete x gels?
HELLO guys...so i m starting a road to lean bulking(3 months) and i would like to follow me to this journey...
FIRST of all im 22 years old with 4-5 years experience working out..
MY STATS :
weight 81 kg
body fat 17%
height 1.78
calories maintaiance 2.600
calories intake 3000
macros...
ohh man appreciate the help so much i will make a log too if u wanna join would be pleasure... i got 2 tubs of each supplement? yes of course i think that my routine will be push/pull/rest/legs/push
and of course carido 2 times per week about 20mins..so with 2 tubs each my bulk should me 12...
ok so guys... my maintian calories are 2.600 so i think that 3.100 calories will be enough....as a training routine i will run a push/pull routine....with emphasys to increase strength.... my macros will be 40/30/30 ....
Hello guys so i need some help im trying to make the best naty anabolic stack.... so.. ihave tr1umph from olympus labs and re1gn pre workout and ep1logue... also i have sns x -gels and anabeta elite.. can i combine all of these or would be too killer for me ? im 22 years old with 4 years...
hmm as it seems i need some help..so im 21 years old and i need 3 months bulking till march then 2 months recomp and then cutting?...so u think that i should start for 8 weeks only x gels and abe?? or if i add and tr1umph i should go to 800 calories surplus?? appreciate your help cause im sill...
yes i didnt mention it well...i will be 300-400 calories surplus so..... yes its a mass stack... any recommendations about dosing? or smthng to take care?
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