ROAD TO LEAN BULKING (PROGRESS,PHOTOS)

NICK32

Member
HELLO guys...so i m starting a road to lean bulking(3 months) and i would like to follow me to this journey...

FIRST of all im 22 years old with 4-5 years experience working out..

MY STATS :
weight 81 kg
body fat 17%
height 1.78

calories maintaiance 2.600
calories intake 3000

macros : 40-30-30

cardio 2 times per week /20 min

supplement plan

PRE WORKOUT X GELS-EPILOGUE-RE1GN
POST WORKOUT TR1UMPH
ANABETA ELITE
( I NEED HELP IN THIS STACK)

PHOTOS INCOMING
LETS HAVE A GREAT TIME!!
 
Interested to see your journey and wish you the best for it.

If genuine 17% have you considered a cut to 10-12% to create better lean bulking conditions?
 
Subd! Shame no OL reps chimed in to offer you advice in your other thread. Thats ok plenty of other folks here who can point you in the right direction as well.

IMO I say hold off on the Anabeta right now. It will be of greater benefit in the weeks to come.
 
hmmm yeah noone from ol ambassadors answered the thread.... im waitning some opinions and pics are coming today
 
I would say consume the triumph sometime before you train so that the fats do not slow down the absorption of whatever you are consuming post.
 
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