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  1. Any way to target getting rid of belly fat a little better?

    SW: 176 CW: 159 Body fat: last checked about 16% Age: 35 Height 5'9" Cardio about 5x/week. usually about 50-60minutes elliptical. sometimes with mild resistance all the way, and some are HIIT. Weight training 2-3x/week. So, doing great with weight loss, mostly by eating wiser and...

  2. Is there any way to target belly fat?

    SW: 176 CW: 159 Body fat: last checked about 16% Age: 35 Height 5'9" Cardio about 5x/week. usually about 50-60minutes elliptical. sometimes with mild resistance all the way, and some are HIIT. Weight training 2-3x/week. So, doing great with weight loss, mostly by eating wiser and...

  3. Help compare Oxyelite Pro vs. Lipotropin AM/PM

    I was thinking about doing a combination of Oxyelite Pro in AM and Lipotropin PM in evening? Or, any reason to just do Lipotropin AM and PM?

  4. Meal suggestions and late night snacking!

    Not enough. I am looking at MyfitnessPal and it looks like about 140-150. I weight 160. It's tough because I want to stay in the caloric deficit, so trying not to take extra whey shakes, because a calorie is a calorie. I think I will definitely continue to have at least 1 shake daily on...

  5. Losing last few BF%

    Hello SW: 176 CW: 161 Bf%: 16-17% Height 5'9" Age: 35 It seemed like the first 13 pounds came off rather quickly and easily just with new cardio and eating healthier over past few months. Now, it seems quite challenging since I hit 161. If I follow the simple principle of staying in a...

  6. Meal suggestions and late night snacking!

    Great! Thank you for the confirmation on some mixed fruit. I couldn't imagine that some fruits in the morning would be so bad. I will look into the Orowheat sandwich thins. Great idea. BCAAs: I drink Xtend during workouts or during elliptical cardio sessions. When my caloric intake is...

  7. Meal suggestions and late night snacking!

    Thanks for reply. How about an english muffin with some almond butter and maybe just a 1/2 cup of mixed fruits for the overall health benefits. Love some chips with lunch, but what else do you eat! I hate to think I am just eating a couple ounces of just albacore tuna or just a hunk of turket...

  8. Meal suggestions and late night snacking!

    Sounds good. I was thinking of just a quick, small hand snack. I am assuming carrots, popcorn, maybe some almonds aren't bad at night. Anything else?

  9. Meal suggestions and late night snacking!

    Hello, In middle of cut. Looking for some general recommendations for meals to keep calories to a minimum. I really need to shoot for about 1600 calories a day to stay in a deficit. I tend to eat something like: 1. 1 whole egg and 2 egg whites scrambled in AM with a cup of mixed fruit. For...

  10. Help with a few supplements

    Understood. I try to take a snack of some almonds 3 hours after breakfast. I also try to take a O.N gold protein shake as a snake or after workouts. I am also going to cut out going to subway/togo's so not eating all that bread, and will replace with more protein. Any other suggestions?

  11. Help with HIIT training

    Hello, Because of flat feet issues, I greatly prefer to use elliptical for my cardio over stairmaster or treadmill. Age: 35 For elliptical, I used to do 40-60 minute spurts of H.R. at about 130-150 and burn about 600-650 calories. Usually a setting on a Precor elliptical of about 3-5...

  12. Help with a few supplements

    Any other takers? In addition, I seem to have plateaued at my weight loss but need to lose more weight. I was 176 and now about 162 and 16% body fat. I may not be perfect every day with a caloric deficit, but certainly not exceeding maintenance. Is it possible that if I am lifting weights as...

  13. Help with a few supplements

    Okay I think I will try oxyelite during day and lipotropin at night, unless I can get a few other suggestions. Question: I understand lipotropin can help with sleep. Now, I often get up once in the middle of the night to tend to my 3 year old. Because I am breaking my sleep cycle, is being on...

  14. Help with a few supplements

    Hello SW: 176 CW: 161.5 GW: about 157 age: 35 Body fat currently about 16-17% and started at about 25% height 5'9" I am going through my first cut to shed some bady fat (especially abdominal) before any bulking. I am currently taking LifeExtensions African Mango and fitness labs Diet...

  15. Help with a few supplements

    Can anyone provide some brief comments on the following supplements: 1. Lipofuze 2. Oxyelite pro 3. Lipotropin-PM Thanks

  16. Weight loss supplements

    I was also thinking of: Oxyelite Pro in the morning and Applied Nutraceuticals Liptotropin-PM in the evening

  17. Weight loss supplements

    nutraplanet. I would love some suggestions?

  18. Weight loss supplements

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  19. Weight loss supplements

    Hello SW: 176 CW: 162 Body fat: 16-17% Height: 5'9" age: 35 Starting Fitness labs Diet Stack twice daily with African Mango twice daily. Trying to keep caloric intake at daily 500 calorie deficit. I do cardio on elliptical for about 40-60 minutes 4-5x a week. Is that enough you think to at...

  20. Wrist and Neck problems with 5x5's

    I think I just need to do some additional wrist strengthening exercises, actually do a proper warm up and stretch correctly. I cut corners and not surprised what happened.
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