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  1. SlavicStrong's Follidrone 2.0 Log

    Day 15 Unfortunately, it appears I pulled something in my chest, and will be unable to do upper-body movements until it is healed. Unsure if I should take FD2 while this muscle is pulled..

  2. SlavicStrong's Follidrone 2.0 Log

    Day 12 Had to cut workout short today, but did legs. Again, I did 275 on squat, however, I noticed that any weight below 275, (135, 225, ect) felt lighter than normal. Anyways, I heard that Follidrone effects hair in some way, and I feel like it might be true. I was combing my hair this...

  3. SlavicStrong's Follidrone 2.0 Log

    I eat a lot already as is, so no noticeable increases in hunger, and yes, I take it 3x throughout the day on off day.

  4. SlavicStrong's Follidrone 2.0 Log

    Day 11 Was feeling pain in my triceps during bench press, possibly a light strain, so I'll be taking a couple days off. I think my mistake was doing two heavier days of benching in a row, when I should have done one day heavier, and the other lighter. Anyways, should heal fast, might hit legs...

  5. Failure with biceps?

    I'll be more conscious from now on about how often I go to failure on smaller muscles groups. Might do failure on my last few sets, because I still feel some form of failure is going to trigger muscle growth.

  6. SlavicStrong's Follidrone 2.0 Log

    Day 7, overall feeling more energized going into my workouts, and I do feel stronger going into them as well. Put 275 on squats today, and it felt "light". Only managed to do 5 reps with it, but I'm happy, considering I'm basically redoing squats and deadlifts from the ground up. I honestly feel...

  7. Mixing Plant Proteins?

    It's said it's better to mix plant proteins, because even though they have all EAAs, they do lack in some of them. I'm considering buying either bulk brown rice protein, or bulk pea, as I believe that it is healthier than whey all together. I've tried raw brown rice, and raw pea, and can say...

  8. Failure with biceps?

    Bad to go to failure on every set with biceps?

  9. SlavicStrong's Follidrone 2.0 Log

    Day 5 Took one pill AM and took two pills preworkout, and was feeling strong. I hit a new bench PR, 215 for 6 reps. My goal is to hit 225 for 8 by the end of June, and seeing how things are going, I'm going to crush it before then. Feel great right now.

  10. SlavicStrong's Follidrone 2.0 Log

    Day 4 Today is my off-day, will focus on eating, and will dose Follidrone 2.0 at 3x throughout the day. I will note, I do feel a slight fullness in my biceps and triceps currently, perhaps FD2 is shuttling those carbs for glycogen storage.

  11. Protein and Water

    Even though I'm not vegan, I personally prefer a plant based powder over whey, because plant based digests better for me, as it does for most people, and the fact that pretty much all vegan powders are free of artificial sweeteners and all those extra additives. Now honestly, as stated before...

  12. SlavicStrong's Follidrone 2.0 Log

    Day 3 Just did legs today, squats, leg presses, calves and such, no changes workout wise as expected, may soon do lower reps and higher weight for a change.

  13. Protein and Water

    I have Vega Protein and Greens, vanilla flavor, and it tastes really good in water, however, it is expensive to keep buying..so I might just bulk, raw brown rice protein. I've heard raw brown rice protein doesn't taste too bad, but I can manage a the mediocre flavor if it will last me longer, be...

  14. Protein and Water

    I use water, and I also use a plant-based protein powder, tastes great in water, much, much better than whey.

  15. SlavicStrong's Follidrone 2.0 Log

    Day 2: Had a nice back workout, complete re-doing deadlifts, restarting from basically "the ground up", so only did 225 for 5-6 reps. It's awful, but hey, I gotta get back into deadlifting somewhere. No headaches, so figuring it was just a random, isolated incident. Did some rows, pull-ups, lat...

  16. SlavicStrong's Follidrone 2.0 Log

    Redirected.

  17. Arm size help.

    I've been told this too. Someone once told me you can't have big biceps, without a strong back. I neglected deadlifts for a while, but recently got back into them, and I am glad I did. I figure all the heavy weight pulling down on the back, and also the biceps, as well as all the other minor...

  18. 19 year old looking for advice

    The weight increases and decreases are most likely food, for example in the morning I might weigh 200, then at the end of the day I've seen myself as high as 206. This is due to water and food. About milk, I used to drink half a gallon, or more a day, but I don't do so anymore as it is...

  19. Natural Anabolics, and those under 18.

    Apparently some natural anabolics "use calories more efficiently", to limit fat gain, however how true that is, is a mystery as far as I'm concerned. And yeah, about the test boosters thing, thinking back about that, I can't believe how stupid I was for even considering them, however I'm happy I...

  20. Natural Anabolics, and those under 18.

    A big reason why I am looking at natural anabolics, is the possible benefit of not gaining too much fat while using them. I think it would be great if I could eat the way I eat now, get stronger and bigger, and not have to worry about fat increase due to the amount of calories I consume. I am...
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