SlavicStrong
Member
Bad to go to failure on every set with biceps?
Failure with biceps?
- Thread starter SlavicStrong
- Start date
JCR97
Active member
IMO I would say depends if you're doing lots of sets. I have in the past had the feeling where when I went to fail every set and did like 6-7 exercises of 3 or more sets of biceps my biceps felt flat the next day and I felt like I got no growth.
hamzazaidas
New member
I am someone who has great arms.. by far the strongest and muscle in my body.. and I would not advise on going to failure on every single exercise.
If you go to failure on every set, you are really burning out that muscle.. just like any other body muscle you would train.
What you can do instead is:-
1. Go to failure on maybe 1-2 out of 4 exercises
2. Try supersets
2. Work with positives and negatives
3. Finish off a set with half reps
4. Let your last exercise be something like 21's
bruno.camilo
Member
Well, i go till failure on every set
Biceps 8~9 series at most
Triceps 10~11 series at most
I also add rest and pause on every last rep.
Biceps 8~9 series at most
Triceps 10~11 series at most
I also add rest and pause on every last rep.
R1balla
Board Sponsor
Great advice.
hamzazaidas
New member
They will definitely feel harder, but not necessarily grow bro.
GreekTheBrick
Active member
Over over-training will cause to wake up smaller and weaker if you are not enhanced real good IMO. Although back and legs can take bigger punishment, you should leave the muscles, after training, in a condition that are able to recover in a timely manner. Otherwise you can train 110% each muscle and train E3D, have done that and I benefit from it quite good
SlavicStrong
Member
I'll be more conscious from now on about how often I go to failure on smaller muscles groups. Might do failure on my last few sets, because I still feel some form of failure is going to trigger muscle growth.