Search results

  1. balos

    tips for intense&short workouts

    I forgot : after the second maxiseries do (without recovery) an isolation exercise with stripping or dropset for 1 or 2 series and stop workout for this muscle Ex. Bench press with serie interrotte and final cables flyes
  2. balos

    tips for intense&short workouts

    One of my favorite, series interrupted (serie interrotte) of Massaroni: a load with 8reps what to do, then do 5reps, rest for 20-30 "... repeat until you are unable to complete the 5reps microcycles. then recovering for 3 minutes and repeat. You should ideally be between 18 and 23 reps...
  3. balos

    Balos naturalbb

    For me 4 set of giant set x10/8reps for biceps and triceps
  4. balos

    Balos naturalbb

    Check ok, the guy seems convinced
  5. balos

    tips for intense&short workouts

    I like too DC [emoji6]
  6. balos

    Balos naturalbb

    Tomorrow morning a check with a very gifted boy but with little stubbornness. then for me it will work as a trainer in the gym (I do it as a second job) and then finally wo arms
  7. balos

    tips for intense&short workouts

    I tried today to 50/20 ... I miscalculated the loads because it came 71 with the behind barbell press, but very cool[emoji106]
  8. balos

    Balos naturalbb

    Today shoulder : I wanted to try the Lane's 50/20, as I have suggested here on AM, I have to review the loads because I came out a 71reps in 20m [emoji16] Lateral raises 3x12 r60 Behind barbell press 71reps in 20 minutes @55kg 3 Super series lateral raises with different grip and angles r60...
  9. balos

    Balos naturalbb

    I felt good feelings
  10. balos

    tips for intense&short workouts

    Interesting, a good idea and a good suggestion, thanks Perhaps a bit 'incomplete for bodybuilding but we can integrate
  11. balos

    Balos naturalbb

    Today back and posterior chain : Pull ups 6x max r60" (large grip x4 and normal x2) Barbell row 4x10 prone + max supine (micro rest 10") r90" Half deadlift from 33cm 5x5@170kg r90/120" Super set leg curl 4x12/10 + romanian deadlift dynamic 4x10@110kg r90" Leg curl 3x10+5+3 r60" T- bar...
  12. balos

    Balos naturalbb

    Thanks for the tips. Really thanks. I run properly up to 50/60 kg, then I prefer the classic crossing. I think I should try to get it right and try and try again, again, again...
  13. balos

    tips for intense&short workouts

    More than anything I was referring to the method to be used for a single muscle group, for example doggcrapp, Gironde style, interrupted series of Massaroni etc. Thanks
  14. balos

    Balos naturalbb

    Thanks , I'd like to do with the Olympic grip, but my elbows do not agree [emoji23]
  15. balos

    tips for intense&short workouts

    What is the best compromise (for you) for a sufficiently intense training, which is short and allows to also use heavy loads (at least in complex exercises)?
  16. balos

    TGR's Modified PowerBuilding v2.0

    Half athlete and half chef ?
  17. balos

    Balos naturalbb

    Quads and tric: Leg ext fst7 Front squat 3x10/9@90kg r90" Sissy Romanian squat 3x max+2rp r60" Leg ext with pump French press inclined bench 4x10+5+3 r90" Ss dips 4x max + kick back 4x 10/9 r 90"
  18. balos

    Balos naturalbb

    Today i'll train in the evening
  19. balos

    what is your favorite food

    all that is edible, it is a permitted response??
  20. balos

    How often do you train abs.

    away from competition never train them. when I am closer to the competition I train them about 2 times a week with 7/8 series... to max reps with short rest
Back
Top