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  1. ballerj63

    intermittent fasting

    2-3 big A$$ meals!!
  2. ballerj63

    Oxyelite Pro + Alpha T2 Leangains Log

    Your plan is similar to mine. On training days I go 150 grams of carbs or more. Rest days I keep it under 100. As far as supplements, I take BCAA's when training fasted. Also take a prewo or coffee and some creatine. I'm planning on taking alpha t2 and erase once I hit about 12% BF and adjust...
  3. ballerj63

    intermittent fasting

    Kerosene diet? Sounds dangerous. Lol. I know what you meant. It's still sounds funny as hell though.
  4. ballerj63

    Article: Eating Window Affects Obesity

    I take bcaa's when training fasted. It seems to help. Only problem is I like to train with a lot of volume, and my performance when training is suffering. I guess I might have to cut a few sets...
  5. ballerj63

    Oxyelite Pro + Alpha T2 Leangains Log

    What's your strategy on recomp? Just curious.
  6. ballerj63

    IBE epistane cycle log!

    Looking good. I'm Carb cycling while fasting. Do like a high Carb day, mod carb, and low to no Carb day. High Carb days should be your most intense lifting sessions, while mod Carb days should be on rest days. Try a day or two of low to no Carb if you can. Of course on those says you have to...
  7. ballerj63

    intermittent fasting

    Enjoyed reading this thread. I also started IF and am doing the 16/8 protocol. I train fasted in the morning. I take a some bcaa pre-wo, bcaa during wo, and bcaa post. Training starts around 7 or 8 am. I'm usually in the gym for 60-70 min. I dont break my fast till after 12. So far, energy...
  8. ballerj63

    Gerbil vs Howwedo, Cut life

    Good job guys! Keep killin' it in the gym and stay motivated. When we put in hard work we all can achieve physiques of greatness.
  9. ballerj63

    Article: Eating Window Affects Obesity

    Good ****. IF is the way to go
  10. ballerj63

    IBE epistane cycle log!

    I wouldn't do hyperextensions. I did that and it made back pumps worse. Just lay off the deadlifts for a couple of weeks. It shouldn't hurt.
  11. ballerj63

    need food ideas for low carb days

    I'm trying to get some ideas on what foods I can eat on low Carb days. I'm getting pretty tired of the usual stuff I'm preparing ie chicken, steak, tuna. Anyone have any good meal plans?
  12. ballerj63

    Article: Do Low Carb Diets Work?

    ^ so true!
  13. ballerj63

    Article: Eating Late And Fat Loss

    ^ me too. I have a weird work schedule where I work 7p-7a during the week and work 7a-7p on weekends. It can be a challenge on when to eat.
  14. ballerj63

    IBE epistane cycle log!

    Good stuff! Nothing beats the feeling of being on. Only drawback is the ****n back pumps.
  15. ballerj63

    Article: Protein Loading

    Bull****! No way you can add 5 pounds of pure muscle in 10 days. Not even on the most potent anabolic steroid, and especially on what kind of diet they described in the article. Whoever believes in this **** is an idiot just like the person who wrote this article.
  16. ballerj63

    Article: Eating Late And Fat Loss

    Its the fasting....
  17. ballerj63

    Article: Do Low Carb Diets Work?

    Good read
  18. ballerj63

    Gerbil vs Howwedo, Cut life

    Looking good, H! Now when is G going to post some pics? Good job guys. Y'all keeping me motivated to also work hard in the gym with this thread.
  19. ballerj63

    StimFree Weight loss Stack Help?! LCLT, Ketones, EGCG, Foskolin, Capsaicin

    Keep protein @ 1gm/body weight. Moderate carbs on workout days 150-200 grams. Low carbs on off days 50-100 grams. Keep calories at a deficit and fat should melt off while preserving lean mass.
  20. ballerj63

    Gerbil vs Howwedo, Cut life

    Yo G! Howwedo is trying to sabotage your diet with the jelly beans and sweets. He means business. Lol.
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