Article: Do Low Carb Diets Work?
- Thread starter The Press
- Start date
Distilled Water
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Am I Processing this information correctly, all calories are created equal? At least to this author.....
Torobestia
Well-known member
Leave it to popular media to have a hard time digesting some truth about macros. Oh well.
Wilpit
Well-known member
Well, a calorie may be created equal in this article
But it doesn't mention anything about body composition or building a physique. These individuals may say calories are all equal as far as weight maintenance but I'm sure If you looked at someone who built their diet around the body building approach their physique would be extremely different than someone who just counts calories and doesn't worry about macros.
But it doesn't mention anything about body composition or building a physique. These individuals may say calories are all equal as far as weight maintenance but I'm sure If you looked at someone who built their diet around the body building approach their physique would be extremely different than someone who just counts calories and doesn't worry about macros.