Haha I feel your pain man... personally I start going paranoid if its been over 4 days w/out training..
I was more talking about actual listed reps on assistance work in your program
I love the idea of the 8,5,3 HST.. I think it will work out for me real nicely. I appreciate the chart and graphs man. Ive got to ask though.. do you honestly go that heavy on curls and tricep extensions? Thats really the only assistance work besides abs
Yeah man I would really appreciate the listed workout w/ the rep scheme you mentioned posted-
what is your theory on volume for compounds and assistance work i.e curls? HST program says only1-2 actual working sets. I would probably do 2 warm up sets at a lighter weight then try to hit whatever...
None the less, the workouts used in HST are much different the typical split I have listed that I have been following. Volume and frequency very diff as well.
Alright guys Ive been doing quite a bit of research lately on the HST program for my upcoming bulk, and my question regarding the whole "progressive load" theory is that would it still be effective coming fresh out of a cut?? For example, instead of doing the listed scheme of
Weeks 1-2
15...
My gf is more along the lines of "I know it doesn't matter what I say you are going to do it anyways"..
she doesn't understand why I can't be "happy" or "satisfied" w/ my body the way it is but she tolerates it to keep us together..
shes a winner
I bridged 1,4 AD w/ some epi for a 6 week total cycle and got very solid results as a whole.. how much I can attribute to the mentioned 1,4 AD I dont know... my diet was/ is very clean, cardio was high, and all supplements and training were on point. Im probably not going to run the actual 1,4...
^^ I wear low hats and beaters all the time in the gym.. I just don't give a fock..
and ya I do quick flexes frequently in the mirror.. like you said if ppl want to hate then let them, and if they dont like me so be it
haha ya deep into my cut phase I must admit I've recently become one of those guys who wears those shirts that are ripped apart and only tied at the very bottom.... douche yes I know. But its ok because I fit in w/ all the other college douche lifters here :)
I know there are more of you out...
Ive heard very good things about Furuza-A, D-Zine, and p-mag. The others are a little weird and hard to find solid reviews/ results w/ them.
D-zine is supposed to be very similiar to SD except w/ less sides. Furuza only two reputable companies really make that I know of one being CEL and the...
LOL ya all this craziness started w/ me getting the text quoted in the title.. then it turns out she was on her period so we couldn't get freaky..then I hit it anyways..then red wing mania etc. started
-dude **** that, I know exactly what your talking about... the smell is unbearable
-and if it is fresh lol then I actually kinda like bein down there. Especially when I come up and see the look on her face :D...
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