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  1. Article: When To Take Time Off

    Currently on my week off. Miss gym like hell, but as the article says "it’s time to allow the body to recover".

  2. SNS X-GELS? Worth the buy or worthless?

    Will run it again and see how it goes. Tks

  3. SNS X-GELS? Worth the buy or worthless?

    Thanks for the reply. 2 weeks ago i stopped my x gels due to an injury, but also noted some crazy zits on my face. WAs really suprised seeing this happening because im already 36 yrs old. I ordered 2 more xgels to stack with with bioforge. Hope not to see any side effects. I will post the results

  4. SNS X-GELS? Worth the buy or worthless?

    So it means it is not recommended to take X gels without LCLT?

  5. Injury while on X-Gel

    I believe i recovered pretty fast due to Orange Triad. Love this stuff

  6. Injury while on X-Gel

    Feeling better now, tomorrow's shoulder day again...yah i'll easy on that. Tks guys!

  7. Article: Omega 3 Cancer Benefits

    link please

  8. Injury while on X-Gel

    Thats a nice advise, will follow that. Tks mate

  9. Injury while on X-Gel

    Also think that. Maybe the reason was not enough warm-up. Already taking NSAID's with Orange Triad. Thanks

  10. Injury while on X-Gel

    Thanks mate, i will do that

  11. Injury while on X-Gel

    This week started taking 4 x-gels on pre workout yesterday was shoulders day and instead of 4 XG i took 6 when i was doing dumbbell military press, had a horrible pain behind my neck Today couldn't workout the pain was still there My question: should i stop taking X gels and get some NSAIDs...

  12. SNS X-GELS? Worth the buy or worthless?

    Just started taking my X gel today (1g preworkout). But it seems lot of guys recommend 2g. My questions: if i take 2g should all be taken as preworkout? on non-working days should also be taken 2g?

  13. HMB - ATP COMBO

    So you guys saying better stack HMB with Creatine? Any specific type of creatine? is Creacore a good choice?

  14. Article: Can Resveratrol LOWER The Effects Of Exercise?

    Soon they will find out tht drinking water has opposite effects to health.

  15. Article: Bringing Up Lagging Legs

    Love IT! But no hard work for calves...

  16. Article: 4 Week Radical Recomp

    It's impossible

  17. Epistane

    MANY THANKS MAN!!!

  18. Epistane

    Im planning to run my first PH, Epistane. I came across with Perfect Cycle Stack, but on the forum some people says there are better options. One of the forums a person says grab 2 Epistane, PCT and SERM. One big request: Can you guys please tell me the best PCT and SERM to run with EPI? Also...

  19. Article: Add 10% To Bench In 3 Weeks

    I have one question; Besides bench press which is the target exercise, are we going to perform additional exercises (incline bp, flies, dips...) on both days of the week?

  20. Article: Ronnie Coleman's Chest Workout

    That's a killer chest workout
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