Article: When To Take Time Off

[The Press]

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[Lagartizscha]

Currently on my week off.
Miss gym like hell, but as the article says "it’s time to allow the body to recover".

 

[deadliftz]

Also on a week off. My knees are so bad I'm walking with a slight limp, so I guess it came just in time... Still, **** rest weeks.

 

[An7h8ny]

Sick this week on cycle taking off a week too

 

[Quatie]

I love to hate deload weeks. Right before I'm about to take a deload week my body is ready for it. And during I really want to lift some heavy s**t.

 

[pmdied]

Taking this week off.