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  1. niZmo

    Is Liquid T-911 Not Actually AT the Planet Yet?

    Ok so first experience with it.. 6:30-7 I took it with creatine...didn't really feel anything, until I got to the gym, def felt a little more aggressive, I had the "idgaf I'm gonna push myself hard today" attitude. I usually do 3x10 of 70 on rope hammer curls, but I knocked out 90 on my last...
  2. niZmo

    Any opinion on this?

    That is correct sir.
  3. niZmo

    Is Liquid T-911 Not Actually AT the Planet Yet?

    Why not?
  4. niZmo

    Stack Ideas?

    Oh I agree with you 100%, every supplement I take I automatically tell myself that "it's in my head"..But I seem to have a lot more energy at the gym..I used to take adderall before, but that was a REALLY stupid idea.
  5. niZmo

    Stack Ideas?

    I ran out of Craze last week, I had some Hyper FX lying around, gave that a shot...nothing at all, I'm gonna wait until next week to get some more, only problem is I don't get the same workout without it, but I guess it wouldn't be a bad idea to not go as hard until next week and then just...
  6. niZmo

    Stack Ideas?

    MusclePharm Creatine, Craze, Xtend, and my T-911 showed up today.. With the exception of Xtend, Everything is pre-workout, but I have a VERY high tolerance for caffeine. I have to mix 2 scoops of craze with maybe an ounce of water to feel anything anymore. Any suggestions as to something...
  7. niZmo

    Is Liquid T-911 Not Actually AT the Planet Yet?

    Nevermind, it's here! :) Starting it ASAP.
  8. niZmo

    Is Liquid T-911 Not Actually AT the Planet Yet?

    Mine should be here today hopefully.
  9. niZmo

    Any opinion on this?

    Bump?
  10. niZmo

    Bicep Routine Opinions/Advice

    I always leave my ego out of the gym when I walk in, I used to do 12 reps of everything I did, but I saw it would tire me out a lot more. This is how I usually approached reps as an example: DB Curls Set 1- 20 lbs 18 reps Set 2- 25 lbs 12 reps Set 3- 30 lbs 8 reps Now this is what i usually do...
  11. niZmo

    Bicep Routine Opinions/Advice

    As for my diet, my intake varies from 2800 to 3000 clean calories, 200 gm protein a day, about 200 oz water a day, i get 8-9 hours of sleep every night..I'm slowly starting to increase my calorie intake over time. As for the pull-ups, it was a typo, I do chin ups lol, I do rows for my back, and...
  12. niZmo

    test boosters at 22?

    I ran a test booster for a month, did fine. (I'm 25) According to my girlfriend (now my ex lol), I was a lot more aggressive (bad thing?) and I would have a rager at the most inconvenient times.
  13. niZmo

    Bicep Routine Opinions/Advice

    This is what I currently do for biceps: DB Bicep Curls- 10x3 Incline Bicep Curls- 10x3 Pull Ups- To failure Rope Hammer Curls- 10x3 Preacher Curls- 10x3 I concentrate on negatives, and holding it at the top and squeezing my biceps as long as I can. Is that too much? Thanks, Khalid (Goal...
  14. niZmo

    Ideas anyone?

    I got a George Foreman Grill..Any quick recipes?
  15. niZmo

    Douchebags at the gym...

    Ever see those guys that give you those stares at the gym that say "I'm the ****, you can't out bench me", granted I'm not a big guy, but why not grill someone your size? On a related note: guy puts on 2 45's on a bar..every rep lets out a grunt that the entire gym can hear..puts a 25 on each...
  16. niZmo

    Just wanted to share

    Did shoulders and biceps today..feeling great about it, I went downstairs and got my shake, and I usually spend a few minutes talking to the girls at the front desk. They told me today they were proud of me for sticking with working out. If you compare me to how I was before, it is a world of...
  17. niZmo

    how do you bros deal with breakups

    When my ex of 6 years and I broke up, it devastated me. I bought a project car, worked on it every day..pulled me out of my depression and I got the car of my dreams :) Break up give you a chance to concentrate on yourself, gives you a chance to meet new people, try new things. Try taking up a...
  18. niZmo

    Better late than never I guess..

    I did find a solution to the pain..different shoes lol, I bought the Minimus by New Balance..really light and very comfortable.. I would strongly advise against holding any weight above your feet though..dropped a 45lb plate on my big toe on Saturday, no damage, but hurt like a MOTHER. As for...
  19. niZmo

    Better late than never I guess..

    Yeah, I love to rest, but at the same time, I just wanna get back in..I am just really motivated lol As of now, I've been doing 2 days a week, I was just being hopeful :)
  20. niZmo

    Any opinion on this?

    Someone gave me this booklet they got from ***.."6 Weeks to Sick Arms" 4 day training split: Week 1: Monday-chest, triceps, biceps Tuesday-legs, calves Wednesday-off Thursday-back, abs Friday-shoulders, traps Sat & Sun-off Week 2: Monday-chest, triceps, biceps Tuesday-legs, calves...
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