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  1. What is the best routine to start with for a beginner?

    Oh okay thanks for the feed back

  2. What is the best routine to start with for a beginner?

    Just trying to get other opinions

  3. What is the best routine to start with for a beginner?

    I was advised by another member to do back/Chest&shoulders/arms&legs then edit and 1 day and repeat sound good?

  4. What is the best routine to start with for a beginner?

    What exactly is that sorry for not understanding the 5x5 and appreciate the feed back

  5. FREE Black Lion product giveaway.

    Applied

  6. Advice

    Haha good one

  7. Advice

    I'm on that path right when I was younger I use to go get bottles for friend the bottles I would get him had pictures of cows horses and pigs do you think those are safe or is the better ones I should ask around for

  8. Advice

    I live close Mexico and got friends who go all the time just wanna know what would be best for cutting and losing body fat also to get solid any advice on what I should tell my friends to look for

  9. What is the best routine to start with for a beginner?

    Just wanna get a good schedule going like what body parts to train and days off

  10. What is the best routine to start with for a beginner?

    To get big and see how big I can get right now I'm 223 5'7 with about 30% percent body fat so wann start training

  11. What is the best routine to start with for a beginner?

    Trying to get a good solid routine any suggestions?

  12. New to this

    I know I still got a lot to go but when should start on abs

  13. New to this

    As far as workouts Monday is arms Tuesday legs Wednesday chest Thursday back and shoulders and Friday a lil cardio as you can tell don't got my workout plan right just basically do what comes to mind since still trying to come up with a routine

  14. New to this

    Appreciate it the feed back well right now for breakfast I'm eating 3 egg whites and dried beans about 1/4 cup lunch grilled chicken on whole wheat bread and dinner a protein shake or some tuna

  15. New to this

    Okay well just started to pick up on working out need some help getting a schedule going as far workout plans and if possible some meal tips I am dieting and have dropped 7 pounds but since I'm new to this would like more ideas and thanks for the help Invalid Link Removed

  16. New training split?

    I am just starting out myself I'm at 231 5'7 just wandering how to start a routine should I lose weight first or just start with lifting
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