What is the best routine to start with for a beginner?

[jerame956]

Trying to get a good solid routine any suggestions?

 

[jswain34]

What are your main goals for starting a weight training program?

 

[jerame956]

To get big and see how big I can get right now I'm 223 5'7 with about 30% percent body fat so wann start training

 

[jerame956]

Just wanna get a good schedule going like what body parts to train and days off

 

[jswain34]

I'd personally start with starting strength 5x5 if i was you. It's not sexy, but it works.

 

[jerame956]

What exactly is that sorry for not understanding the 5x5 and appreciate the feed back

 

[jerame956]

I was advised by another member to do back/Chest&shoulders/arms&legs then edit and 1 day and repeat sound good?

 

[jerame956]

Just trying to get other opinions

 

[DavidR79]

He probably meant Push, Pull, Legs...
Which isn't a bad way to start..

 

[jerame956]

Oh okay thanks for the feed back

 

[allbrawn]

1.Find a good training partner.
2.Only do compound movements(squats, bench, deadlift, pullups, pushups, dips, ect..)
3.Focus on developing good form before bumping up the intensity.
4.Diet predicts your results, can train all you want but a ****tty diet will put you two steps back.
Example program:
Mon-chest: 5 sets of 10 for all chosen movements.
Tues-legs: 5 sets of 10....u get the idea.
Good luck!