Week 3:
Dumbell Bench +5 lbs each dumbell, extra 1-3 reps most other chest exercises
squat +20 lbs, leg presses +30lbs
lat pulldowns +10lbs deadlift extra 2 reps, bent over rows +10 lbs
my weight remains the same but my body has more of a V shape, haven't been able to check body fat %, had...