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  1. Smolov with Skinn Legs

    You're absolutely right. My caloric intake may be an issue. I certainly do not eat as big as I did when I was younger. With that said, I was hoping that leg growth would match the strength gains Ive made.

  2. Smolov with Skinn Legs

    Smolov with Skinny Legs Im 38 years old and have had relatively skinny legs for most of my life (very small ankles). Ive worked a lot of compound movements but decided to give the Smolov squat protocol a try as not only was my leg size lacking, but so was my strength. In 6 weeks, Ive gone from...

  3. BAIBA Safety

    Thank you sir

  4. BAIBA Safety

    Is anyone aware of any side effects from BAIBA supplementation, specifically cardiovascular side effects (blood pressure)? Ive been reading the literature online and cannot find a side effect list. Thank you

  5. ArA and High BP

    Thank you for your reply. At this point Im just not willing to mess with my inflammatory response due to cardiovascular issues. So with that said, ArA and stimulants are off of my list. My goal is a lean bulk during a 2 and a half month window that ends with a vacation. On my list are Anabeta...

  6. ArA and High BP

    Excellent information. Thank you for that. ArA appears to be a no-go for me.

  7. ArA and High BP

    Hello, Quick question. I understand this site does not provide medical advice. So with that out of the way, what are folks' thoughts on supplementing ArA whilst having high BP ( currently controlled with BP medication)? Specifically with Omega-6's pro inflammatory effects. Would this be...

  8. Best Recovery Supplement

    Is there anything in Athletix Ergonine that would be considered a stimulant of adverse to high blood pressure?

  9. Skinny Legs/Large stomach

    I've been training for quite some time and now at a point now (37 years old) where I'd like to address my two weak areas simultaneously. Is there a training and nutrition regiment I can follow where I can elicit hypertrophy in my legs and at the same time reduce my abdominal circumference...

  10. Need to cycle off?

    Hello, Ive been using Follidrone and Viron with excellent results. Other than the general advice to cycle off most supplements once in a while, is there a reason I could not take these two long term? Active ingredients - Viron: Boron and Longifolia Follidrone: Epicatechin Thank you

  11. Dosing Follidrone

    Awesome! Thanks for the reply.

  12. Dosing Follidrone

    Any benefit to going over the 2 capsules per day recommendations on the container? I ask because I've seen some logs where folks were using up to 4 caps per day.

  13. The Arachidonic Acid Help Guide

    I'd like to continue omega 3 and cissus in my protocol. Am I good with the 4 hour spacing, as the original post recommends?

  14. ARACHIDONIC ACID AND HIGH BLOOD PRESSURE

    Thank you both.

  15. ARACHIDONIC ACID AND HIGH BLOOD PRESSURE

    A separate question. Is there a supplement folks usually take in concert with ArA to enhance its effects?

  16. ARACHIDONIC ACID AND HIGH BLOOD PRESSURE

    I apologize. I should have been more clear. I'd like to supplement ArA as a muscle building compound. I do, though, have high BP and have been under the impression that Omega -6 can exacerbate the issue. Recently I've read that in fact this is not the case and ArA can actually have beneficial...

  17. ARACHIDONIC ACID AND HIGH BLOOD PRESSURE

    Bump

  18. ARACHIDONIC ACID AND HIGH BLOOD PRESSURE

    Hello. I've read that ArA is actually associated with reduced inflammation markers while at rest. Is this correct? And if so, would this make it an appropriate bodybuilding supplement for someone who has high blood pressure? Thank you.

  19. Leg Hypertrophy Program

    Thank you all for the wonderful replies! I've been doing a low rep heavy weight style training for years now. The few times I've attempted higher rep, I've burned out fairly quickly. Is there a well known high volume routine specifically for legs? Would I dedicate one day a week to legs, like a...

  20. Leg Hypertrophy Program

    Hello, I've spent most of the year working the Starting Strength protocol. While I made decent gains in strength, my leg size did not change much. I have genetically skinny legs. I'm looking for a highly regarded leg hypertrophy program, while at least maintaining upper body development. Thank...
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