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  1. The Arachidonic Acid Help Guide

    I think X factor is like oily pills but my x-gels don't smell and they aren't oily at all they're normal soft gels

  2. The Arachidonic Acid Help Guide

    So I'm going to hold off on fish oil for at least a week after my ArA run. However, when I'm done ArA does this mean that the moment I bring in food that negates ArA (such as fish or almonds etc) it will disrupt the prolonged effects after ceasing use? Like, if I stop ArA and a few days pass and...

  3. ABE cycle length by weeks or days?

    This might sound stupid and I may be looking at this the wrong way but let's ask anyways. I'm running a full 8 week cycle of ABE because that's what is recommended. 8 weeks is 56 days, but two full bottles of ABE comes out to 60 days worth. Not much of a difference, but I don't want to miss...

  4. Have you tried Conqu3r DGE yet???

    UGH!!! I still have 4-5 unopened tubs of Conqu3r DGE that I bought not long ago at all and I find out there is a better version coming out!! I'm super bummed :(

  5. Question about ABE and Calories!

    Well I started at about 176 pounds, and now on my final 8th week in I am now weighing about 180 pounds. Calories went from 3,215 to now 3,375 so I increased them by 160 which doesn't seem like too much. When next comes around, I'll probably just keep my calories where they are and see how I am...

  6. Question about ABE and Calories!

    Yeah I've been gaining really slowly, like not even a half a pound a week, but I'm just afraid once I stop ABE in 3ish weeks I might gain a bit more because of the food. My meet is a little less than 7 weeks away and yeah I'm about 180 pounds now and my weight class maxes out at 183.

  7. Question about ABE and Calories!

    So I have maybe 3ish weeks left on my 8 week ABE run. I have added a bit more calories over this time (maybe 200 or so), but I'm not sure whether that is contributing to ABE or just my metabolism in general since I'm in a bulk and trying to hit a certain number of weight gain per week. Anyways...

  8. I'm on Phosphatidic acid Ya'll

    That's cool, thanks. I'll stick with that. 18.75g on training days, 15g on off days.

  9. I'm on Phosphatidic acid Ya'll

    I know it's not much, but I'm debating as to whether or not go from 3 tbsp soy lecithin (~23g) to only 15g per day. I'm really trusting the science behind this and the fact that 'more is better', but as many calories as I can going to other food would be great too.

  10. The Arachidonic Acid Help Guide

    After my 50 day run of ArA, should I go right away into adding fish oil back into my diet (I'll also be adding back Orange Triad multis)? The reason I ask is because I heard ArA might still be in the system, so if I avoid it for a little would it still be somewhat beneficial or not really?

  11. I'm on Phosphatidic acid Ya'll

    Is there a difference between say 20-30 minutes pre, and 1 hour pre? What's more optimal?

  12. I'm on Phosphatidic acid Ya'll

    So I usually take my 3tbsp granules and swallow them down by swigging on my pre-workout. Has anyone tried to dump this much in say your pre-workout drink and drink it as normal? Does it taste super weird with the granules or can you not feel the difference?

  13. Was a devout BB.com then NutraPlanet customer. Now where to?

    NEW Conqu3r formula!? Well this sucks! I recently bought like 5 new tubs that I still have unopened.... UGH!! I want the new formula too :(

  14. The Arachidonic Acid Help Guide

    If I take ArA for 50 work days, how many days off do I need before my next ArA run? 50 straight days? Shorter or longer?

  15. Lets review. What supplements are absolutely worth the money?

    Pretty much Conqu3r/creatine mono/PA on workout days along with beta-alanine and betaine daily. Throw in the usual "special" supps for the certain time of year (e.g., for bulking ABE and ArA) and you're covered.

  16. Newbie !

    Lol sorry I'm not able to comprehend what you meant by that... I'm saying if I am bulking, and want to do a quick mini cut for like 6-8 weeks, then jump back out into bulking again, should I use Yohimbine for that whole period of time even if my BF is not in single digits?

  17. Newbie !

    Not to change the subject, but do you think Yohimbine is good to start using at any time in a cut, or only at the end? Like what if someone did a smaller cut like 6-8 weeks?

  18. New PA JISSN study

    Soooo the point is, take it away from quality protein sources, or just effing take it whenever off days and pre-workout training days like I have been doing?? I am much confused lolz

  19. New PA JISSN study

    So, is it best to dose (on off-days) PA in between meals for MPS kind of like leucine, or am I an idiot? Or keep dosing with food as an emulsifier?

  20. New PA JISSN study

    Didn't even see this thread. I just posted this in the PA forum asking what this means for us PA users because I thought I read something about a fasted state? Not sure I kinda skimmed through it tbh lol
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